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Athlete Date Sort Location Workout Name Description Results
p k 03/19/2013 Concord Hospital CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps		 3 rounds 0 reps
Performed as RX
p k 03/06/2013 Concord Hospital Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 15m 00s
Workout Scaled
p k 03/05/2013 Concord Hospital Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 11m 15s
Workout Scaled
p k 02/27/2013 Concord Hospital Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 35m 25s
Workout Scaled
p k 02/26/2013 Concord Hospital Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20 box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 40m 00s
Workout Scaled
p k 02/25/2013 Concord Hospital Grace 135 pound Clean and Jerk, 30 reps 10m 00s
Workout Scaled
p k 02/22/2013 Concord Hospital Hamilton Three rounds for time of:
Row 500 meters
25 Push-ups
Run 500 meters
15 Pull-ups		 40m 00s
Workout Scaled
p k 02/21/2013 Concord Hospital CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee

For scaling please visit:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17371/		 9m 40s
Workout Scaled
p k 02/20/2013 Concord Hospital Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 60 reps
Workout Scaled