p k

Hometown:
Unknown
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2013

Performed at: Concord Hospital
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 5 rounds 60 reps
Workout scaled
Modifications at: 200m run
12 pull ups

1 similar workout

Date Name WorkoutDescription Results
02/20/2013 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 60 reps
Workout Scaled