p k

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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February 20, 2013

Performed at: Concord Hospital
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 5 rounds 60 reps
Workout scaled
Modifications at: 200m run
12 pull ups

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