p k
February 21, 2013
| Performed at: | Concord Hospital |
| Workout Name: | CrossFit.com 130221 |
| Description: | 12-9-6-3 reps for time of: 95 pound Power snatch Burpee For scaling please visit: http://www.crossfitbrandx.com/index.php/forums/viewthread/17371/ |
| Results: | 9m 40s Workout scaled |
| Modifications at: | 65 pound snatch |
| Warmup: | 1min Jump Rope 40 walking lunges 15 Push-ups 10 35# KB swings 1.5 min Row |
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