p k

Hometown:
Unknown
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 26, 2013

Performed at: Concord Hospital
Workout Name: Zeus
Description: Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20 box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
Results: 40m 00s
Workout scaled
Modifications at: 15 Wall ball shots, 8-10 pound ball
75# pound Sumo deadlift high-pull, 15 reps
15 Box jump, 12-20” box
75# pound Push press, 15 reps
Row 20 calories
15 Push-ups
Body Weight Back squat, 30 reps

1 similar workout

Date Name WorkoutDescription Results
02/26/2013 Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20 box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 40m 00s
Workout Scaled