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Athlete Date Sort Location Workout Name Description Results
neil casey 05/22/2015 Rogue River CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.		 35m 04s
Performed as RX
neil casey 05/04/2015 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 10 reps
Performed as RX
neil casey 05/02/2015 Rogue River CrossFit Grace For time:
30 clean and jerks (135/95)		 2m 58s
Performed as RX
neil casey 04/27/2015 Rogue River CrossFit Triadox 3 rounds for time:
30 wall balls (20/14; alternate normal/lateral/rotational between rounds)
30 box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 9m 52s
Performed as RX
neil casey 01/09/2015 Rogue River CrossFit None 20 rounds 20 seconds work / 20 seconds rest:
First 10: American KB swing (53/35)
Second 10: KB snatch (53/35)		 19 reps
Performed as RX
neil casey 01/07/2015 Rogue River CrossFit DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 9m 39s
Performed as RX
neil casey 12/19/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
1x clean and jerk (135/95), 1x burpee
2x clean and jerk (135/95), 2x burpee
etc. (keep climbing)		 8 rounds 9 reps
Performed as RX
neil casey 12/18/2014 Rogue River CrossFit None For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32		 7m 38s
Performed as RX
neil casey 12/17/2014 Rogue River CrossFit Josh For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups		 7m 38s
Performed as RX
neil casey 12/17/2014 Rogue River CrossFit None Overhead squat 1 205 lbs
Performed as RX
neil casey 12/11/2014 Rogue River CrossFit None 10 rounds 30 seconds work / 20 seconds rest:
Odd: thrusters (95/65)
Even: pull-ups		 123 reps
Performed as RX
neil casey 12/10/2014 Rogue River CrossFit None Squat snatch 1 175 lbs
Performed as RX
neil casey 12/09/2014 Rogue River CrossFit Jack Complete as many rounds as possible in 20 minutes of:
10 Push press (115/75)
10 KB Swings (53/35)
10 Box jumps (24"/18")		 10 rounds 0 reps
Performed as RX
neil casey 12/08/2014 Rogue River CrossFit None 5 rounds for time:
7x deadlift (255/185)
16x hand-release push-ups		 5m 08s
Performed as RX
neil casey 12/08/2014 Rogue River CrossFit None Back squat 1 365 lbs
Performed as RX
neil casey 12/06/2014 Rogue River CrossFit Do the Shuffle 10 rounds 30 seconds work / 30 seconds rest:
10 yd shuffle + vertical jump with MB overhead (20/14) + 10yd sprint back		 40 rounds 0 reps
Performed as RX
neil casey 12/05/2014 Rogue River CrossFit None Deadlift 1 445 lbs
Performed as RX
neil casey 11/18/2014 Rogue River CrossFit None AMRAP 9 minutes:
1x KB TGU
2x KB windmill
3x KB snatch
*all each side and self-select load		 6 rounds 0 reps
Performed as RX
neil casey 11/18/2014 Rogue River CrossFit None Squat snatch 2-2-2 145 lbs
Performed as RX
neil casey 11/18/2014 Rogue River CrossFit None Power snatch 2-2-2 170 lbs
Performed as RX
neil casey 11/17/2014 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight		 11 rounds 0 reps
Performed as RX
neil casey 11/17/2014 Rogue River CrossFit None Snatch pull 6-6-6
 155 lbs
Performed as RX
neil casey 11/17/2014 Rogue River CrossFit None Clean pull 6-6-6 185 lbs
Performed as RX
neil casey 11/14/2014 Rogue River CrossFit None 10 rounds 45 seconds work / 15 seconds rest:
Odd: KB swings (53/35)
Even: lateral box jumps (24"/18")		 195 reps
Performed as RX
neil casey 11/11/2014 Rogue River CrossFit None For time 25-20-15-10-5 reps:
MB half-moon (20/14)
Wall ball (20/14)		 9m 48s
Performed as RX
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