neil casey

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 6, 2014

Performed at: Rogue River CrossFit
Workout Name: Do the Shuffle
Description: 10 rounds 30 seconds work / 30 seconds rest:
10 yd shuffle + vertical jump with MB overhead (20/14) + 10yd sprint back
Results: 40 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/06/2014 Do the Shuffle 10 rounds 30 seconds work / 30 seconds rest:
10 yd shuffle + vertical jump with MB overhead (20/14) + 10yd sprint back		 40 rounds 0 reps
Performed as RX