neil casey

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 17, 2014

Performed at: Rogue River CrossFit
Workout Name: Lift Me Up
Description: AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight
Results: 11 rounds 0 reps
Performed as RX
Athlete's Notes: 95 lbs

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 Lift Me Up AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight		 11 rounds 0 reps
Performed as RX