Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
mike pace 07/25/2018 madera so #500..."No cerrado el gato".... 5 RFT

31 back squats 135#
12 power cleans 95#
8 db arm curls

7-25-18me=26:04, bidnet=20:02, Brendan=21:30
 26m 04s
Performed as RX
mike pace 07/24/2018 madera so #499..."Rattler" 4 RFT

8 hammer tire-each arm
100m run
8 hang cleans 115#
8 KBS 53#
100m run
8 db shoulder press

7-24-18me=14:42, bidnet=15:07, Brendan=5 rounds 16:59, kutz=11:+, Stritzel=12+
 14m 42s
Performed as RX
mike pace 07/23/2018 madera so #498...."Taking OT"... 1 mile sled drag 215#

7-23-18me/Brendan=30:04
 30m 04s
Performed as RX
mike pace 07/16/2018 madera so #497..."Lil BItch".... 5 RFT

5 deadlifts 225#
5 box step ups 35# in each hand
100m run

7-16-18me=15:58, Brendan=6 rounds 15:16
 15m 58s
Performed as RX
mike pace 07/12/2018 madera so #496..."Hide Ipad in wife's purse"... 6 RFT

100m run
5 man makers 25#
50m run
8 db curls

7-12-18me=21:28
 21m 28s
Performed as RX
mike pace 07/10/2018 madera so #495..."Just the Tip Marcos".... 1-2-3-4-5-6-7-8-9-10
Backsquats 185#

10-9-8-7-6-5-4-3-2-1
Deadlifts 185#

7-10-18me/Brendan=completed
 1 rounds 110 reps
Performed as RX
mike pace 07/09/2018 madera so #494...."Don't want to be here"... 7 RFT

1 min run/1 min plate shoulder raises
1 min run/1 min db curls
1 min run/1 min kbs 35#
1 min run/1 min db shoulder press
1 min run/1 min ab mat sit ups
1 min run/1 min db single arm row 40#
1min run/1 min slam ball 25#

7-9-18.me=completed
 14m 00s
Performed as RX
mike pace 07/04/2018 madera so #493..."Uppers"... 4 RFT

8 plate shoulder raises
8 db curls
100m run
8 close grip bench 135#
100m run
8 db shoulder press
:20 plank

7-4-18me=16:20, brendan=15:57
 16m 20s
Performed as RX
mike pace 07/03/2018 madera so #492..."Stritzel changing environment" EMOM 12

5 deadlifts 135#
5 bench 135#
50m run

7-3-18me=11 rds, brendan=12 rounds
 12m 00s
Performed as RX
mike pace 07/02/2018 None #176.."Parking Garage" Parking garage
2 rounds
run up/down stairs, then run up garage..at top run down/up stairs and then run down garage=1 rd

me=19:08		 19m 08s
Performed as RX
mike pace 06/27/2018 madera so #491.."Donuts and Maple Bars" 5 RFT

25 m tire flip
50m run with 45# plate
10 abmat situps
100m barbell walk 135#

6-27-18me/Brendan=18:49
 18m 49s
Performed as RX
mike pace 06/26/2018 madera so #490.."No Deadlifts for OLd Men" 3 RFT

8 db curls
50 m sled drag 125#
1 min assault bike
8 hang cleans 95#
:30 battle rope
8 good mornings
Plank-ur choice on time

6-26-18me/Brendan=17:01, kutz=17:25
 17m 01s
Performed as RX
mike pace 06/25/2018 madera so #489.."No Advice shall be taken" 11-10-9-8-7-6-5-4-3-2-1

Deadlifts 225#
Burpees
100m run

6-25-18me=36:15, Brendan=27:29, kutz=29:15, Stritzel=11-6, 15:00, DNF-Back/vagina
 36m 15s
Performed as RX
mike pace 06/20/2018 madera so #488..."$^(*#%*" 3 RFT

8 push press95#
1 min assault bike
8 db ucrls
200m row
8 decline bench 135#
15 ab mat sit ups

6-20-18me/brendan15:03, kutz/Stritzel=14:30
 15m 03s
Performed as RX
mike pace 06/19/2018 madera so #487..."Whining like Logan" 100 back squats135#
100 deadlifts135#
100 box step ups
Any set, any number of reps

6-19-18me/Brendan=30:01, kutz=30:36
 30m 01s
Performed as RX
mike pace 06/18/2018 madera so #485.. 4 RFT

8 single arm rows40-70#
100m run
8 db curls25-35#
100m run
8 wall balls14#
100m run
Db bench40-70#

6-18-18..me=26:47
 26m 47s
Performed as RX
mike pace 06/14/2018 madera so #485..."Solving dept problems one miniscule issue 15 RFT

25m sled drag 125#
25m tire flip small tire=200#
100m run

6-14-18.me/bidnet=44:50, cox/Kirchert=26:36
 44m 50s
Performed as RX
mike pace 06/12/2018 madera so #484..."Vikings--from Germany" 4 RFT

10 deadlifts 185#
10 box jumps
10 Kbs 53#
10 ball slams 25#
10 goblet squats 35#

6-12-18me=14:45, Brendan=14:52, kutz=12:25
 14m 45s
Performed as RX
mike pace 06/11/2018 madera so #483..."I am who I am-not drew" 200m-50 pushups
200m-50 sit ups
200m-50 air squats
200m-50 single unders
1 bro hug
100m-25 pushups
100m-25 sit ups
100m-25 air squats
100m-25 single unders

6-11-18me=19:37, Brendan=17:01
 19m 37s
Performed as RX
mike pace 06/06/2018 madera so #482..."Code 3-hes breathing/talking to me" Tabata
8 rds each exercise...:20 work/:10 rest
Row
Db curls
Assault bike
Sled drag 125#

6-6-18me/Brendan=completed
 10m 00s
Performed as RX
mike pace 06/05/2018 madera so #481..."W Love Pormesa" 3 RFT

8 db curls-each arm
100m run
8 hammer strikes-each arm
8 box jumps
100m run
8 ab mat sit ups
8 lunges-each leg- 25#db
100m run

6-5-18me=16:47, bidnet=17:43, Brendan=18:13/4 rounds
 16m 47s
Performed as RX
mike pace 06/04/2018 madera so #480...."Bear Complex +" Bear complexthen

5 rounds of 25m sled drag and 25m sled pull125#

6-4-18me/Brendan=16:46
 16m 46s
Performed as RX
mike pace 06/01/2018 madera so #410..."Super Dracula" 30 AMRAP

5 back squats 135#
3 bench 155#
100m run

6-1-18me=16 rds, Kirchert=20 rds, cox=21 rds		 30m 00s
Performed as RX
mike pace 05/26/2018 madera so #479..."New 10-36 Form" 4 RFT

8 hc 115#
8 good mornings
1 min ass bike
8 ab mat situ ups
8 db curls
117m run

5-26-18me=17:04, Kirchert=5 rds=19:11
 17m 04s
Performed as RX
mike pace 05/25/2018 madera so #478..."Cat through a roof" Partner wod

1 mile tire flip

5-25-18..me/kirchert/cox=49:38
 49m 38s
Performed as RX
Previous 1...34567891011...39Next