mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

June 26, 2018

Performed at: madera so
Workout Name: #490..\"No Deadlifts for OLd Men\"
Description: 3 RFT

8 db curls
50 m sled drag 125#
1 min assault bike
8 hang cleans 95#
:30 battle rope
8 good mornings
Plank-ur choice on time

6-26-18me/Brendan=17:01, kutz=17:25
Results: 17m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/26/2018 #490.."No Deadlifts for OLd Men" 3 RFT

8 db curls
50 m sled drag 125#
1 min assault bike
8 hang cleans 95#
:30 battle rope
8 good mornings
Plank-ur choice on time

6-26-18me/Brendan=17:01, kutz=17:25
 17m 01s
Performed as RX