mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

July 9, 2018

Performed at: madera so
Workout Name: #494....\"Don\'t want to be here\"...
Description: 7 RFT

1 min run/1 min plate shoulder raises
1 min run/1 min db curls
1 min run/1 min kbs 35#
1 min run/1 min db shoulder press
1 min run/1 min ab mat sit ups
1 min run/1 min db single arm row 40#
1min run/1 min slam ball 25#

7-9-18.me=completed
Results: 14m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/09/2018 #494...."Don't want to be here"... 7 RFT

1 min run/1 min plate shoulder raises
1 min run/1 min db curls
1 min run/1 min kbs 35#
1 min run/1 min db shoulder press
1 min run/1 min ab mat sit ups
1 min run/1 min db single arm row 40#
1min run/1 min slam ball 25#

7-9-18.me=completed
 14m 00s
Performed as RX