mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

June 5, 2018

Performed at: madera so
Workout Name: #481...\"W Love Pormesa\"
Description: 3 RFT

8 db curls-each arm
100m run
8 hammer strikes-each arm
8 box jumps
100m run
8 ab mat sit ups
8 lunges-each leg- 25#db
100m run

6-5-18me=16:47, bidnet=17:43, Brendan=18:13/4 rounds
Results: 16m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/05/2018 #481..."W Love Pormesa" 3 RFT

8 db curls-each arm
100m run
8 hammer strikes-each arm
8 box jumps
100m run
8 ab mat sit ups
8 lunges-each leg- 25#db
100m run

6-5-18me=16:47, bidnet=17:43, Brendan=18:13/4 rounds
 16m 47s
Performed as RX