mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

July 4, 2018

Performed at: madera so
Workout Name: #493...\"Uppers\"...
Description: 4 RFT

8 plate shoulder raises
8 db curls
100m run
8 close grip bench 135#
100m run
8 db shoulder press
:20 plank

7-4-18me=16:20, brendan=15:57
Results: 16m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/04/2018 #493..."Uppers"... 4 RFT

8 plate shoulder raises
8 db curls
100m run
8 close grip bench 135#
100m run
8 db shoulder press
:20 plank

7-4-18me=16:20, brendan=15:57
 16m 20s
Performed as RX