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Athlete Date Sort Location Workout Name Description Results
mike pace 10/10/2018 madera so #524..."Erica's Drain".... 6 RFT

50m run
25m tire flip
50m run
25m sled drag 125#

10-10-18me=20:47
 20m 47s
Performed as RX
mike pace 10/09/2018 madera so #523.."Dayshift ruins another wod"... 3 RFT

50m kbs farmer carry-shrugs while walking 53#
8 db curls
10 sit ups
8 db shoulder press
8 db bench

10-9-18me=17:00
 17m 00s
Performed as RX
mike pace 10/08/2018 madera so #522..."Whom to trust?".... 10 RFT

10 back squats 135#
100m run
30 seconds rest each set

10-8-18me=16:08, Stritzel=16:58, kutz=17:05, Blehm=16:24
 16m 08s
Performed as RX
mike pace 10/07/2018 madera so #520...."After Dispatch"... 6 RFT

50m run
1 TTB
50m run
8 kbs 53#
50m run
8 push press 65#

10-7-18me=17:21
 17m 21s
Performed as RX
mike pace 10/03/2018 madera so #519..."Reporting Times"... 10 RFT

50 m row
50m sled drag #115
50m run 7.0 speed

10-3-18me=19:15
 19m 15s
Performed as RX
mike pace 10/02/2018 madera so #276...weights weights 45m 00s
Performed as RX
mike pace 10/01/2018 madera so #518...."FPD Again"..... 8RFT

100m run
25m tire flip

10-1-18me=20:50
 20m 50s
Performed as RX
mike pace 09/26/2018 madera so #517..."4 RFT".... 10 db push press 40#
100m run
10 ball slams 35#
100m run
10 push pus
100m run
10 sit ups
100m run

9-26-18me=3rft=17:31, earl 4rft=18:33, zack=16:44, jo=16:45
 17m 31s
Performed as RX
mike pace 09/24/2018 madera so #516..."AA-Double down"... 20-18-16-14-12-10-8-6-4-2
Deadlifts 135#
100m run after each set

9-24-18me=19:09
 19m 09s
Performed as RX
mike pace 09/12/2018 madera so #515.."Bitch came back"... 8 RFT

100m run
8 db bench
8 db curls

9-12-18me=18:14
 18m 14s
Performed as RX
mike pace 09/11/2018 madera so #514..."Logan and Marcos are twins".... 21 deadlifts 185#
200m ruow
18 deadlifts
200 m row
15 deadlifts
200m row
12 deadlifts
200 m row

9-11-18me/earl=11:13
 11m 13s
Performed as RX
mike pace 09/10/2018 madera so #513...'Doing WOD Correctly"... 5 RFT
100 m run
50m standing broad jump, walk back

9-10-18.me=18:48
 18m 48s
Performed as RX
mike pace 09/04/2018 madera so #14..."Butt Cramp"....
20 Back squats, BW / 75% BW
40 Box jumps, 24"/20"
15 Back squats
30 box jumps
10 Back squats
20 Box jumps
5 Back squats
10 Box jumps

me=9:13 165#, earl=8:41 135#		 9m 13s
Performed as RX
mike pace 09/03/2018 madera so #511..."Labour Day"... 3 RFT

100m run
50m tire flip
100m sled drag 215#
100m run
20 sit ups

9-3-18me=25:49, earl=22:40
 25m 49s
Performed as RX
mike pace 08/28/2018 madera so #410..."Dracula"... 20 AMRAP

3 bench 135#
5 back squats 185#

8-28-18me=23 rounds PR
 20m 00s
Performed as RX
mike pace 08/27/2018 madera so #510.."Hold for 24 hours"... 1 min run/1 min kbs
1 mnin run/1 min deadlift 135#
1 min run/1 min db bench
1 min run/1 min sled drag 125#
1 min run/1 min ball slam
1 min run/1 min curls
1 min run/1 min sit ups

8-27-18me/earl completed
 14m 00s
Performed as RX
mike pace 08/23/2018 madera so #508..."mso punked at lip sync"... 3 RFT

100m run
50m tire flip
8 db curls
10 ab mat sit ups
100m run
8 kbs
Closeout-200m run

8-23-18me=18:56
 18m 56s
Performed as RX
mike pace 08/21/2018 madera so #507.."school is in session"... 3 RFT

250m row
10 cal ass bike
8 db incline
8 curls

8-21-18me=12:18
 12m 18s
Performed as RX
mike pace 08/20/2018 madera so #506.."Mark=zero doe ray buck".. 10-1

Deadlifts 185#
100m run after each set
Good mornings 10-1

8-20-18me=16:35, brendan=16:15
 16m 35s
Performed as RX
mike pace 08/15/2018 madera so #505..."and thats the first time I met Pace".. 5 RFT

100m run
100m run hammy-backwards
10 hang cleans 95#

8-15-18me=13:39, breandan=13:19=6 rds
 13m 39s
Performed as RX
mike pace 08/14/2018 madera so #504..."Little of All"... 100m tire flip
5 min ass bike
Curls
25 wall balls
Curls
250m row
25 ball slams 25#
20 kbs

8-14-18me/Brendan=18:25
 18m 25s
Performed as RX
mike pace 08/13/2018 madera so #503..."Make a decision Jeez" 8 RFT

150m row
100m run
Closeout10 x 20m hammy runs

8-13-18me=16:42
 16m 42s
Performed as RX
mike pace 08/09/2018 madera so #502..."REM"... 10 RFT

3 deadlifts 225#
3 back squats 185#
3 db bench

8-9-18me/Brendan=14:45, logan=16:11
 14m 45s
Performed as RX
mike pace 08/08/2018 madera so #501... "Short staffed & 2 patrol checks".. 1 min run/1 min curls
1 min run/1 min push press 65#
1 min run/1 min kbs 35#
1 min run/1 min goblet squats 35#
1 min run/1 min wall balls 14#
1 min run/1 min sit ups
1 min run/1 min deadlifts 135#

8-8-18me/Brendan/logan completed
 14m 00s
Performed as RX
mike pace 08/07/2018 madera so #509..."Blehm is no soothsayer".. 4 RFT

10 back squats 185#
8 curls
1 min ass bike
10 wall balls
8 good mornings

8-7-18me=14:45, Brendan=14:30
 14m 45s
Performed as RX
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