Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
mike pace 07/13/2013 millview gym Hoops Hoops
half/full court, 6.3 miles, pedometer		 6.30 mi
Performed as RX
mike pace 07/10/2013 boot camp DT....#35 DT....5 rounds
12 deadlifts at 155 lbs
9 hang cleans at 155 lbs
6 push press at at 155 lbs

me/marcos/baby t/ricardo/alonzo all finished		 5 rounds 135 reps
Performed as RX
mike pace 07/09/2013 madera hs track "Mike Looks Good From Behind"..#240 wod=sprints
15-20 yds
10-30 yds
5-40 yds
2-50 yds
1-100 yds		 1,000 m
Performed as RX
mike pace 07/08/2013 boot camp Holy Fuck me in the butt Batman....#80 AMRAP 30
9 deadlifts @ 145 #
12 clapping push ups
15 wall balls

me=9, ricardo=7, marcos=6, baby t=6

plus 2 tire flips		 9 rounds 324 reps
Performed as RX
mike pace 07/06/2013 millview gym Hoops Hoops, half/full court, 4.7 miles, pedometer 4.70 mi
Performed as RX
mike pace 07/03/2013 Madera hs track Death by 10 meters...#40 Death by 10 meters
Me-Marcos-Ricardo=14
0-50 then 50-0 hammies
Large stadium... Hop each step, next is run up two steps per		 14 reps
Performed as RX
mike pace 07/02/2013 boot camp AMRAP 7, 3 STATION...#20 AMRAP 7, 3 STATION....
#1= 21 SQUATS/42 SINGLE UNDERS
#2= 15 PUSHUPS/15 BOX JUMPS
#3= 9 WALL BALLS/9 KNEES TO ELBOWS

ME= 6-5-6
MARCOS=5-4-6
RICARDO=8-5-6
ALONZO=10-5-4		 21m 00s
Performed as RX
mike pace 07/01/2013 madera hs track Tsegaye....#42 8 X 400, with 90 sec rest in between

me=203/201/202/202/200/200/158/152=15:58
ricardo=140/141/143/144/148/144/145/148=13:13
marcos=220/215/228/221/226/230/230/203=18:53
alonzo=135/145/152/150/152/148/205/150=14:07		 15m 58s
Performed as RX
mike pace 06/29/2013 millview gym Hoops Hoops, half court....5.1 miles, pedometer 5.10 mi
Performed as RX
mike pace 06/26/2013 boot camp Tabata-Ouch...#26 tabata...20 sec on/10 sec off, 8 rounds per exercise
deadlift 135#
push press 75 #
box jumps
kettlebell 30#
bench press 135#
me=12-6,8-4,9-7,12-9,12-2
ricardo=8-3,15-7,20-10,10-8,7-4
marcos=10-6,12-6,7-4,12-5,12-5
alonzo=10-6,11-5,15-10,15-7,13-6		 8 rounds 12 reps
Performed as RX
mike pace 06/24/2013 boot camp The Chode.....#90 The Chode...3 rounds
100m run--10 pushups
100m run---10 jumping lunges
100m run---10 box jumps
100m run--10 burpees
100m run---10 squats
100m run--30 situps

me=7:39/8:35/8:07
ricardo=7:39/7:45/7:09
jeff t=8:00/9:50/00000
zamudio=6:28/6:13/5:49		 7m 39s
Performed as RX
mike pace 06/23/2013 boot camp JACK AMRAP 20 JACK AMRAP 20 MINS
10 push press @ 115
10 kettlebell swings @ 45
10 box jumps

me=7 jeff t=6
zamudio=8		 20m 00s
Performed as RX
mike pace 06/22/2013 millview gym Hoops hoops, full court...3.0 miles, pedometer 3.00 mi
Performed as RX
mike pace 06/18/2013 boot camp Bear Complex...#63 bear complex...5 rounds
7 reps of each set:
power cleans
front squats
push press
back squats
push press

me/marcos/ricardo=5 rounds
85-90-95-105-135		 5 rounds 7 reps
Performed as RX
mike pace 06/17/2013 madera hs track Ricardo....#74 Ricardo....3 rounds
30 sec run/30 rest
30 sec run/25 rest
30 sec run/20 rest
30 sec run/15 rest
30 sec run/10 rest
30 sec run/5 rest
30 sec run
1 mile....
me/marcos/ricardo all finished
ran one large stadium after		 1.00 mi
Performed as RX
mike pace 06/16/2013 boot camp Fathers Day Massacre....#69 7 rounds
15 kettlebell swings, 45 lbs
15 hang power cleans, 95 lbs
15 box jumps

me=28:49, marcos=31:15		 28m 49s
Performed as RX
mike pace 06/15/2013 millview gym Hoops Hoops..
half/full court=3.5 miles, pedometer		 3.50 mi
Performed as RX
mike pace 06/12/2013 boot camp Sweet & Sour...#60 Sweet n Sour
70 air squats, 2 min
10 deadlifts 225#
400 m run
30 hollow rocks
25 pushups
12 box jumps
6 pullups
12 wall balls
me=9:10, marcos=9:45, jeff=9:45
bench=me 225x4, 275x1,225x8, marcos=225x8,275x1,225x4, jeff=155x1		 9m 10s
Performed as RX
mike pace 06/11/2013 madera hs track TOSH JR/WARRIOR YELL....#78 TOSH JR/WARRIOR YELL:3 rounds of:
100m sprint, Rest same amount of time you finished the sprint
200m sprint, Rest same amount of time you finished the sprint
300m sprint, Rest same amount of time you finished the sprint

6-11-13 100 ME=19/19/17, 200=53/50/47, 300=121/117/114
MARCOS=20/23/18, 200=55/102/56, 300=126/120/112
JEFF T= 19/20/24, 200=49/47/51, 300=113/114/115
ME/MARCOS=DID ONE STADIUM
 1.20 mi
Performed as RX
mike pace 06/10/2013 boot camp The Chief...#65 Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles, rest 1 min between rounds

me=3/4/4/5/5, marcos=3/3/3/3/3

 5 rounds 5 reps
Performed as RX
mike pace 06/08/2013 millview gym Hoops Hoops, full court...3.7 miles, pedometer 3.70 mi
Performed as RX
mike pace 06/02/2013 home dumbass run in heat run 1 mile in heat
8:51		 1.00 mi
Performed as RX
mike pace 05/29/2013 madera hs track "Pulled Hammies"......#71 4 sprint wod
4-10 yds
4-20 yds
4-30 yds
4-40 yds
4-50 yds
2-60 yds

me and marcos		 22 reps
Performed as RX
mike pace 05/28/2013 boot camp Lynne...#61 Five rounds for max reps of:
Body weight bench press..225 lbs
Pull-ups

me=6-6/5-9/7-8/4-10/6-9
marcos=5-7/5-8/6-9/5-10/6-12		 7 reps
Performed as RX
mike pace 05/25/2013 millview gym Hoops hoops, full/half court....3.1 miles, pedometer 3.10 mi
Performed as RX
Previous 1...313233343536373839Next