mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

July 1, 2013

Performed at: madera hs track
Workout Name: Tsegaye....#42
Description: 8 X 400, with 90 sec rest in between

me=203/201/202/202/200/200/158/152=15:58
ricardo=140/141/143/144/148/144/145/148=13:13
marcos=220/215/228/221/226/230/230/203=18:53
alonzo=135/145/152/150/152/148/205/150=14:07
Results: 15m 58s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/01/2013 Tsegaye....#42 8 X 400, with 90 sec rest in between

me=203/201/202/202/200/200/158/152=15:58
ricardo=140/141/143/144/148/144/145/148=13:13
marcos=220/215/228/221/226/230/230/203=18:53
alonzo=135/145/152/150/152/148/205/150=14:07		 15m 58s
Performed as RX
01/07/2013 Tsegaye....#42 1-2 mile run
8 x 400 m run with 90 sec rest btw each run
no stop clock
no 1-2 mile run on this one
me=30 10 tj=34 40 jason= finished		 30m 10s
Performed as RX