mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

July 2, 2013

Performed at: boot camp
Workout Name: AMRAP 7, 3 STATION...#20
Description: AMRAP 7, 3 STATION....
#1= 21 SQUATS/42 SINGLE UNDERS
#2= 15 PUSHUPS/15 BOX JUMPS
#3= 9 WALL BALLS/9 KNEES TO ELBOWS

ME= 6-5-6
MARCOS=5-4-6
RICARDO=8-5-6
ALONZO=10-5-4
Results: 21m 00s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
02/19/2014 AMRAP 7, 3 station...#20 AMRAP 7, 3 STATION
#1=21 air squats/42 single unders
#2=15 push ups/15 box jumps
#3=9 wallballs/9 knees to elbows
1 min rest btw sets

me=7-4-7
miggy=5-2-5
bill=4-2-5
marcos=6-3-7		 21m 00s
Performed as RX
07/02/2013 AMRAP 7, 3 STATION...#20 AMRAP 7, 3 STATION....
#1= 21 SQUATS/42 SINGLE UNDERS
#2= 15 PUSHUPS/15 BOX JUMPS
#3= 9 WALL BALLS/9 KNEES TO ELBOWS

ME= 6-5-6
MARCOS=5-4-6
RICARDO=8-5-6
ALONZO=10-5-4		 21m 00s
Performed as RX
03/19/2013 Amrap 7, 3 station...#20 Amrap 7, 3 station
#1=21 squats/42 single unders
#2=15 push-ups/15 box jumps
#3=9 wall balls/9 knees to elbows
Me=6-5-5, tj=6-3-4, Marcos=2-3-2
 7m 00s
Performed as RX