mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

June 12, 2013

Performed at: boot camp
Workout Name: Sweet & Sour...#60
Description: Sweet n Sour
70 air squats, 2 min
10 deadlifts 225#
400 m run
30 hollow rocks
25 pushups
12 box jumps
6 pullups
12 wall balls
me=9:10, marcos=9:45, jeff=9:45
bench=me 225x4, 275x1,225x8, marcos=225x8,275x1,225x4, jeff=155x1
Results: 9m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/12/2013 Sweet & Sour...#60 Sweet n Sour
70 air squats, 2 min
10 deadlifts 225#
400 m run
30 hollow rocks
25 pushups
12 box jumps
6 pullups
12 wall balls
me=9:10, marcos=9:45, jeff=9:45
bench=me 225x4, 275x1,225x8, marcos=225x8,275x1,225x4, jeff=155x1		 9m 10s
Performed as RX