mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

June 26, 2013

Performed at: boot camp
Workout Name: Tabata-Ouch...#26
Description: tabata...20 sec on/10 sec off, 8 rounds per exercise
deadlift 135#
push press 75 #
box jumps
kettlebell 30#
bench press 135#
me=12-6,8-4,9-7,12-9,12-2
ricardo=8-3,15-7,20-10,10-8,7-4
marcos=10-6,12-6,7-4,12-5,12-5
alonzo=10-6,11-5,15-10,15-7,13-6
Results: 8 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/26/2013 Tabata-Ouch...#26 tabata...20 sec on/10 sec off, 8 rounds per exercise
deadlift 135#
push press 75 #
box jumps
kettlebell 30#
bench press 135#
me=12-6,8-4,9-7,12-9,12-2
ricardo=8-3,15-7,20-10,10-8,7-4
marcos=10-6,12-6,7-4,12-5,12-5
alonzo=10-6,11-5,15-10,15-7,13-6		 8 rounds 12 reps
Performed as RX