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Athlete Date Sort Location Workout Name Description Results
mike pace 04/21/2015 fitness zone #291..."Tryptophan"... 21-15-9
back squats 135#
wtd sit ups
15-12-9
box jumps
burpees
12-9-6
front squats 95#
dips
me/Jackson/grijalva/lootz...roughly 28 mins		 28m 00s
Performed as RX
mike pace 04/16/2015 fitness zone #79..."Simon".. bar only
pp 6 reps
back squat 6 reps
deadlift 6 reps
hi pull 6 reps
hang clean 6 reps
front squat 6 reps

Jackson=11rds, grijalva=7 rds, lootz=9 rds		 25m 00s
Performed as RX
mike pace 04/12/2015 None #14...butt cramp 20 back squats 100%/75% bw
40 box jumps
15 back squats
30 box jumps
10 back squats
20 box jumps
5 back squats
10 box jumps

me/grijalva/e Jackson=completed not times		 8 rounds 150 reps
Performed as RX
mike pace 04/11/2015 thrive Racquetball racquetball, 2100striedes=1.9mi 1.90 mi
Performed as RX
mike pace 04/10/2015 fitness zone #190..."3 Bars of Death"... 10-9-8-7-6-5-4-3-2-1
deadlifts 185#-135
bench 185#-95
hang cleans 95#

me/grijalva/lootz=complete, e Jackson=not finish		 10 rounds 165 reps
Performed as RX
mike pace 04/07/2015 church Hoops 3600 strides=3.4 mi 3.40 mi
Performed as RX
mike pace 04/04/2015 thrive Racquetball 6200 strides=5.8 miles 5.80 mi
Performed as RX
mike pace 04/02/2015 fitness zone #296....."Hurt Legs"... 18-15-12-9-6-3

deadlifts 135#
wall balls
100 m after each set

me=13:58,grijalva=17:49, lootz=17:22		 13m 58s
Performed as RX
mike pace 04/02/2015 fitness zone #288..."Legit"... 100's
100 bench 135#
100 push up
100 shoulder raise 45#
100 push press 65#

me=47:50, e j=1:06:00, grijalva=1hr+,lootz=:30, I/2 done		 47m 50s
Performed as RX
mike pace 03/26/2015 fitness zone #294....."New Years Eve".. EMOM 20
Odd= 3 bench 135#/10 air squats
even= 3 hang cleans/10 walking lunges

me/lootz/grijalva/jackson		 20 rounds 260 reps
Performed as RX
mike pace 03/25/2015 oakhurst #285..."I hate Mondays" 6 RFT
10 bench 135#
10 shoulder raise 45#
10 arm curls 75#

not timed
me/Jackson/grijalva/lutz...completed
I did 185-205-225 for one rep each after		 6 rounds 180 reps
Performed as RX
mike pace 03/21/2015 thrive Racquetball 6700=6.4 miles, pedometer 6.40 mi
Performed as RX
mike pace 03/20/2015 boot camp #307...Just Enuff"..... 5 RFT
200m run
15 Back squats 135#
9 bar push ups
3 TTB

me=15:26, marcos=14:08		 15m 26s
Performed as RX
mike pace 03/19/2015 boot camp #285..."I hate Mondays"

6 RFT (out of 10 RFT, Marcos 34:00)10 reps of each
1-2 min rest between each round
Bench 135#
Shoulder Raise 45#
Barbell curls 75#
no rest was taken
me=11:23, marcos=10:50		 11m 23s
Performed as RX
mike pace 03/16/2015 church hoops 5.0 miles, guestimate, 5 games full, 90 mins 5.00 mi
Performed as RX
mike pace 03/14/2015 thrive Racquetball 7963 strides=7.5 miles, 2 hours, pedometer 7.50 mi
Performed as RX
mike pace 03/10/2015 church Hoops 3770 strides=3.5 miles, pedometer 3.50 mi
Performed as RX
mike pace 03/07/2015 thrive Racquetball 6770 strides=6.4 miles, pedometer 6.40 mi
Performed as RX
mike pace 03/06/2015 boot camp #306..I should be on a beach in Florida" 5 Rounds
1 min: 5 thrusters 95#/10 HR pushups
2 min: 10 wall balls/5 SDLHP 95#
3 min: 5 Squat cleans 135#/10 lateral bar hops..over and back=1
1 min rest between rounds

3-6-15me/marcos/kirchert/oneal=completed
 15m 00s
Performed as RX
mike pace 02/28/2015 thrive Racquetball 7700 strides=7.2 miles, peodmeter 7.20 mi
Performed as RX
mike pace 02/26/2015 boot camp #305 Elenor-10 AMRAP
3 power cleans 135#
3 push press 135#
6 bar push ups
20 flutter kicksthen Gone In 60 seconds
Front plank
Side plank
Back plank
Side plank
Rest 4 minutes..then
10 AMRAP
2 deadlifts 185#
200m run with 45# plate
Increase deadlifts by 2 each round.
2-26-15me/marcos/kirchert/oneal=6 rounds of elenor
Deadlifts/run=me=3 rds, kircther/marcos/oneal=4 rds
 24m 00s
Performed as RX
mike pace 02/25/2015 boot camp #304...."3 Amigos" 3 team wod, one partner performs while other two partners rest, when one partner cant do anymore, #2 performs, then #3keep count, move onto next set when done.

1500 singles
400 air squats
300 sit ups w/ 25# plate
200 ground to overhead 75#
100 burpees
50 TTB

2-25-15.me/marcos/kirchert=1:16:04
 1h 16m 04s
Performed as RX
mike pace 02/21/2015 thrive Racquetball 8300 strides=7.8 miles , pedometer 7.80 mi
Performed as RX
mike pace 02/20/2015 boot camp #304..."4-2=2 Hearts" 15 hang cleans 95#
5 bar over burpees
100 singles
15 front squats 95#
5 bar over burpees
100 singles
15 push press 95#
5 bar over burpees
100 singles

me=8:37, oneal=6:52		 8m 37s
Performed as RX
mike pace 02/19/2015 boot camp #303..."The Blast" 4 stations..RUNNING CLOCK, PARTNER...partner does one exercise, when done switches with other partner and start count from there..when done with large number of reps, move to next station and repeat...

STATION 1
75 hang cleans 95#
10 dips
STATION 2
50 back squats 135#
5 bar over burpees
STATION 3
75 wall balls
10 T2B
STATION 4
1500 single unders
10 pushups

me/marcos=32:29, oneal/kirchert=29:13
zach/his wife=29:30		 32m 29s
Performed as RX
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