mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 19, 2015

Performed at: boot camp
Workout Name: #303...\"The Blast\"
Description: 4 stations..RUNNING CLOCK, PARTNER...partner does one exercise, when done switches with other partner and start count from there..when done with large number of reps, move to next station and repeat...

STATION 1
75 hang cleans 95#
10 dips
STATION 2
50 back squats 135#
5 bar over burpees
STATION 3
75 wall balls
10 T2B
STATION 4
1500 single unders
10 pushups

me/marcos=32:29, oneal/kirchert=29:13
zach/his wife=29:30
Results: 32m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/19/2015 #303..."The Blast" 4 stations..RUNNING CLOCK, PARTNER...partner does one exercise, when done switches with other partner and start count from there..when done with large number of reps, move to next station and repeat...

STATION 1
75 hang cleans 95#
10 dips
STATION 2
50 back squats 135#
5 bar over burpees
STATION 3
75 wall balls
10 T2B
STATION 4
1500 single unders
10 pushups

me/marcos=32:29, oneal/kirchert=29:13
zach/his wife=29:30		 32m 29s
Performed as RX