mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 26, 2015

Performed at: boot camp
Workout Name: #305
Description: Elenor-10 AMRAP
3 power cleans 135#
3 push press 135#
6 bar push ups
20 flutter kicksthen Gone In 60 seconds
Front plank
Side plank
Back plank
Side plank
Rest 4 minutes..then
10 AMRAP
2 deadlifts 185#
200m run with 45# plate
Increase deadlifts by 2 each round.
2-26-15me/marcos/kirchert/oneal=6 rounds of elenor
Deadlifts/run=me=3 rds, kircther/marcos/oneal=4 rds
Results: 24m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/26/2015 #305 Elenor-10 AMRAP
3 power cleans 135#
3 push press 135#
6 bar push ups
20 flutter kicksthen Gone In 60 seconds
Front plank
Side plank
Back plank
Side plank
Rest 4 minutes..then
10 AMRAP
2 deadlifts 185#
200m run with 45# plate
Increase deadlifts by 2 each round.
2-26-15me/marcos/kirchert/oneal=6 rounds of elenor
Deadlifts/run=me=3 rds, kircther/marcos/oneal=4 rds
 24m 00s
Performed as RX