mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

March 6, 2015

Performed at: boot camp
Workout Name: #306..I should be on a beach in Florida\"
Description: 5 Rounds
1 min: 5 thrusters 95#/10 HR pushups
2 min: 10 wall balls/5 SDLHP 95#
3 min: 5 Squat cleans 135#/10 lateral bar hops..over and back=1
1 min rest between rounds

3-6-15me/marcos/kirchert/oneal=completed
Results: 15m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/06/2015 #306..I should be on a beach in Florida" 5 Rounds
1 min: 5 thrusters 95#/10 HR pushups
2 min: 10 wall balls/5 SDLHP 95#
3 min: 5 Squat cleans 135#/10 lateral bar hops..over and back=1
1 min rest between rounds

3-6-15me/marcos/kirchert/oneal=completed
 15m 00s
Performed as RX