mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

March 19, 2015

Performed at: boot camp
Workout Name: #285...\"I hate Mondays\"
Description:

6 RFT (out of 10 RFT, Marcos 34:00)10 reps of each
1-2 min rest between each round
Bench 135#
Shoulder Raise 45#
Barbell curls 75#
no rest was taken
me=11:23, marcos=10:50
Results: 11m 23s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/25/2015 #285..."I hate Mondays" 6 RFT
10 bench 135#
10 shoulder raise 45#
10 arm curls 75#

not timed
me/Jackson/grijalva/lutz...completed
I did 185-205-225 for one rep each after		 6 rounds 180 reps
Performed as RX
03/19/2015 #285..."I hate Mondays"

6 RFT (out of 10 RFT, Marcos 34:00)10 reps of each
1-2 min rest between each round
Bench 135#
Shoulder Raise 45#
Barbell curls 75#
no rest was taken
me=11:23, marcos=10:50		 11m 23s
Performed as RX