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Athlete Date Sort Location Workout Name Description Results
mike pace 04/20/2017 madera so #362.."Gonna be legal, sorry Brad" 200 m run or row or 600ft on bike...row
2 Front Squats 95#
2 Back Squats 165#
Rest 1 min...no rest taken
400 m run/row or bike 1200ft....row
4 Front Squats
4 Back Squats
Rest 2 min
600 m run/row or bike 1800ft...row
6 Front Squats
6 Back Squats
Rest 3 min....took 2 min rest
6 Front Squats
6 Back Squats
600 m run/row or bike 1800ft...row
Rest 2 min
4 Front Squats
4 Back Squats
400 m run/row or bike 1200ft.....row
Rest 1 min
2 Front Squats
2 Back Squats
200 m run/row or bike 600ft....row

me=23:57 (10:51 end of first round)
 23m 57s
Performed as RX
mike pace 04/19/2017 madera so #361.....Killing Carlos/Karlos/Qarlos" 200m row
11 box jumps
200m row
11 thrusters 95#
200m row
11 hang cleans 95#
200m row
11 KBS 53#
200m row
11 push ups
200 m row
11 pull ups
200m row
11 dips
200m row
11 burpees....me=21:42
 21m 00s
Performed as RX
mike pace 04/15/2017 fitness revolution Racquetball 6733 strides.....6.3 miles 6.30 mi
Performed as RX
mike pace 04/14/2017 madera so #360..."HI 5" 20 AMRAP

5 bench 135#
5 push up
5 sit up
5 push presss 95#
5 KBS 53#

me/bidnet=11 rounds		 20m 00s
Performed as RX
mike pace 04/13/2017 madera so #359....."Same but DIfferent" 4 RFT

1 min row
10 deadlifts 135#
1 min assault bike
10 kbs 53/80#

me=14:56, josel=14:46		 14m 56s
Performed as RX
mike pace 04/09/2017 madera so #358...."Zipties" 3 RFT

400m row
20 bicycles
10 bench press #135
10 cal assault bike
10 KBS 53#

me=18:37

 18m 37s
Performed as RX
mike pace 04/08/2017 fitness revolution Racquetball 6123 strides.....5.7 mi 5.70 mi
Performed as RX
mike pace 04/07/2017 madera so #357....."7's" AMRAP 20

7 slam balls 35#
7 bench press 135#
7 knee to elbows

me/bidnet=12 rds		 20m 00s
Performed as RX
mike pace 04/02/2017 madera so #15.."My Big Mouth" 10 RFT

5 deadlifts 225#
5 dips....1 rd

me=9:45		 9m 45s
Performed as RX
mike pace 04/01/2017 fitness revolution Racquetball 4577 strides.......4.33 miles 4.30 mi
Performed as RX
mike pace 03/31/2017 madera so #276....weights incline and bench 20m 00s
Performed as RX
mike pace 03/30/2017 madera so #356....Every Rep sucked donkey balls" 4 RFT

400m row
10 kbs 53#
15 box jumps
20 back squats 135#

me=27:37		 27m 37s
Performed as RX
mike pace 03/24/2017 madera so #276....weights legs.....

135
185
225
275

300# back squat x 2		 30m 00s
Performed as RX
mike pace 03/23/2017 madera so #276....weights shoulders 30m 00s
Performed as RX
mike pace 03/22/2017 madera so #355..."Jose can Row" 4 RFT

1000 m row
10 135 # dead lifts
10 single arm row 80#
10 straight bar rows 135#

me= 33:54, jose= 26:23 		33m 54s
Performed as RX
mike pace 03/18/2017 fitness revolution Racquetball 5329 strides.....5.0 mi 5.00 mi
Performed as RX
mike pace 03/17/2017 madera so #106...."Dracula" 20 AMRAP

3 bench 155#
5 back squats 185#...1 round

me=22...PR		 22 rounds 176 reps
Performed as RX
mike pace 03/16/2017 madera so #354..."Not Unicorn" 500 m row
21 box jumps
21 kb swings 53#
500 m row
15 box jumps
15 kb swings 53#
500 m row
9 box jumps
9 kb swings 53#

me=13:33		 13m 33s
Performed as RX
mike pace 03/12/2017 madera so #276.......weights bench/incline bench/bi's 35m 00s
Performed as RX
mike pace 03/11/2017 madera so #353...."All Legs/All Day" 9,000...how many deadlifts to reach??

me/josel=10 x 135#
10 x 185#
10 x 185#
10 x 225#
10 x 225...total 9550#
then 2:30 bike
then 2:30 row
then 10 x 155#
10 x 155#
10 x 155#		 8 rounds 80 reps
Performed as RX
mike pace 03/10/2017 madera so #352...."Rudy says thanks" 100 leg extensions
100 kb shrugs #53
100 bench 135#
100 preacher curls 25#...don't have to do in order

me=approx. 27:00		 27m 00s
Performed as RX
mike pace 03/04/2017 madera so #276...weights weights 45m 00s
Performed as RX
mike pace 03/03/2017 madera so #351..."MSO marker" 6 RFT

10 deadlifts 135#
10 back squats 135#
1 min row/bike

me...approx. 15 min		 15m 00s
Performed as RX
mike pace 03/02/2017 madera so #350..."Im doing my own thing" 5 RFT

1 min row
1 min bike
1 min rope...1 round...total cals row/bike=251

me/josel=18:00		 18m 00s
Performed as RX
mike pace 02/24/2017 madera so #349..."Omissions" 4 RFT

Landmine 4 x 10 45#
Ropes 4 x 10 each arm
shrugs 4 x10 kb 62#
KBS 4 x 10 70#
Row KB 4 x 10 each arm 53#

me=9:30,bidnet=9:36, torres=9:14		 9m 30s
Performed as RX
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