mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

March 11, 2017

Performed at: madera so
Workout Name: #353....\"All Legs/All Day\"
Description: 9,000...how many deadlifts to reach??

me/josel=10 x 135#
10 x 185#
10 x 185#
10 x 225#
10 x 225...total 9550#
then 2:30 bike
then 2:30 row
then 10 x 155#
10 x 155#
10 x 155#
Results: 8 rounds 80 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/11/2017 #353...."All Legs/All Day" 9,000...how many deadlifts to reach??

me/josel=10 x 135#
10 x 185#
10 x 185#
10 x 225#
10 x 225...total 9550#
then 2:30 bike
then 2:30 row
then 10 x 155#
10 x 155#
10 x 155#		 8 rounds 80 reps
Performed as RX