mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

April 20, 2017

Performed at: madera so
Workout Name: #362..\"Gonna be legal, sorry Brad\"
Description: 200 m run or row or 600ft on bike...row
2 Front Squats 95#
2 Back Squats 165#
Rest 1 min...no rest taken
400 m run/row or bike 1200ft....row
4 Front Squats
4 Back Squats
Rest 2 min
600 m run/row or bike 1800ft...row
6 Front Squats
6 Back Squats
Rest 3 min....took 2 min rest
6 Front Squats
6 Back Squats
600 m run/row or bike 1800ft...row
Rest 2 min
4 Front Squats
4 Back Squats
400 m run/row or bike 1200ft.....row
Rest 1 min
2 Front Squats
2 Back Squats
200 m run/row or bike 600ft....row

me=23:57 (10:51 end of first round)
Results: 23m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/20/2017 #362.."Gonna be legal, sorry Brad" 200 m run or row or 600ft on bike...row
2 Front Squats 95#
2 Back Squats 165#
Rest 1 min...no rest taken
400 m run/row or bike 1200ft....row
4 Front Squats
4 Back Squats
Rest 2 min
600 m run/row or bike 1800ft...row
6 Front Squats
6 Back Squats
Rest 3 min....took 2 min rest
6 Front Squats
6 Back Squats
600 m run/row or bike 1800ft...row
Rest 2 min
4 Front Squats
4 Back Squats
400 m run/row or bike 1200ft.....row
Rest 1 min
2 Front Squats
2 Back Squats
200 m run/row or bike 600ft....row

me=23:57 (10:51 end of first round)
 23m 57s
Performed as RX