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Athlete Date Sort Location Workout Name Description Results
kamie oldridge 09/07/2012 CrossFit The Challenge Friday 9/7/12 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
15 Sumo-deadlift high-pull 95#

Cash out not for time: 30 Back extensions, 60 Russian swings, 90 Double Unders		 13m 43s
Workout Scaled
kamie oldridge 09/05/2012 CrossFit The Challenge Wednesday 9/5/12 SWOD:
High Bar Back Squats: 5,5,5,5

Weighted Pullups Every 30 seconds 3 reps for 5minutes


WOD: For time

21-18-15-12-9-6-3
Plate Twist @45lbs R/L=1
Bear Hug Squats with plate
Run 200meters (100 down and back)


Cash out: accumulate 5minutes of plank work		 19m 44s
Performed as RX
kamie oldridge 09/04/2012 CrossFit The Challenge Tuesday 9/4/12 SWOD:
Split Jerk: 3,3,3,3,3,3, rest 90seconds

Glute Ham Raises: 315 reps (scale as needed), rest 60 seconds

WOD: Death By Burpees
*1 burpee the first minute, 2 burpees the second minute.
until you fall off your required reps on that given minute

Cash Out:
2000 meter row at about 50% effort		 12m 00s
Workout Scaled
kamie oldridge 08/31/2012 CrossFit The Challenge Holleyman Friday 8/31/12 "Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 30m 00s
Workout Scaled
kamie oldridge 08/29/2012 CrossFit The Challenge Wednesday 8/29/12 SWOD:
10 Min EMOTM
8 Front Rack Lunges at about 50-60% 1RM

WOD:
5 Rds for time
10 Hands Release Pushups
30 meter run down and 30meter back
10 Hands Release Pushups
50 meter run down and 50meter back		 12m 12s
Performed as RX
kamie oldridge 08/27/2012 CrossFit The Challenge Monday 8/27/12 SWOD:
Press: 8,8,8,8,8,8,8,8
Pistols: 10,10,10,10,10

WOD:
50-35-20
Wall Balls 20#/10'
Pullups (Scale Jumping Pullups)
Double Unders (scale 3:1 singles)
 23m 34s
Performed as RX
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