kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

September 5, 2012

Performed at: CrossFit The Challenge
Workout Name: Wednesday 9/5/12
Description: SWOD:
High Bar Back Squats: 5,5,5,5

Weighted Pullups Every 30 seconds 3 reps for 5minutes


WOD: For time

21-18-15-12-9-6-3
Plate Twist @45lbs R/L=1
Bear Hug Squats with plate
Run 200meters (100 down and back)


Cash out: accumulate 5minutes of plank work
Results: 19m 44s
Performed as RX
Warmup: PVC dislocates, Couch stretch, calf, Achilles,
Cooldown: compare to 7/27/12 wod
Athlete's Notes: Did good mornings instead of.bear hug squats. Sore glut and hip

1 similar workout

Date Name WorkoutDescription Results
09/05/2012 Wednesday 9/5/12 SWOD:
High Bar Back Squats: 5,5,5,5

Weighted Pullups Every 30 seconds 3 reps for 5minutes


WOD: For time

21-18-15-12-9-6-3
Plate Twist @45lbs R/L=1
Bear Hug Squats with plate
Run 200meters (100 down and back)


Cash out: accumulate 5minutes of plank work		 19m 44s
Performed as RX