kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
65
Height:
--
Weight:
--

August 27, 2012

Performed at: CrossFit The Challenge
Workout Name: Monday 8/27/12
Description: SWOD:
Press: 8,8,8,8,8,8,8,8
Pistols: 10,10,10,10,10

WOD:
50-35-20
Wall Balls 20#/10'
Pullups (Scale Jumping Pullups)
Double Unders (scale 3:1 singles)
Results: 23m 34s
Performed as RX
Warmup: 2 Minute Jumprope
20 PVC dislocates, 10 each side
Cooldown: Lat. Stretch, Couch Stretch

1 similar workout

Date Name WorkoutDescription Results
08/27/2012 Monday 8/27/12 SWOD:
Press: 8,8,8,8,8,8,8,8
Pistols: 10,10,10,10,10

WOD:
50-35-20
Wall Balls 20#/10'
Pullups (Scale Jumping Pullups)
Double Unders (scale 3:1 singles)
 23m 34s
Performed as RX