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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		15m 24s
Performed as RX
Patrick McCord 06/02/2014 CrossFit Eclipse Grace 30 Clean&Jerks for Time 135/95 3m 56s
Performed as RX
Patrick McCord 05/20/2014 CrossFit Eclipse Push IT! 10min AMRAP
10 Push Press 95/65
30 Double Unders
7 rounds 5 reps
Performed as RX
Patrick McCord 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 42s
Performed as RX
Patrick McCord 04/28/2014 CrossFit Eclipse Full Body Pump 50-40-30-20-10
WallBalls 20/14 10' (thrusters)
Double Unders		 14m 42s
Performed as RX
Patrick McCord 04/23/2014 CrossFit Eclipse For Time For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)		 18m 45s
Workout Scaled
Patrick McCord 03/25/2014 CrossFit Eclipse Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 16m 59s
Performed as RX
Patrick McCord 03/18/2014 CrossFit Eclipse Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 16m 00s
Performed as RX
Patrick McCord 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 7 reps
Performed as RX
Patrick McCord 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 12 reps
Performed as RX
Patrick McCord 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 12m 10s
Performed as RX
Patrick McCord 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 7m 11s
Performed as RX
Patrick McCord 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 274 reps
Performed as RX
Patrick McCord 03/05/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 64 reps
Performed as RX
Patrick McCord 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 11m 32s
Performed as RX
Patrick McCord 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 11 reps
Performed as RX
Patrick McCord 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		22m 02s
Performed as RX
Patrick McCord 02/11/2014 CrossFit Eclipse Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		19m 25s
Performed as RX
Patrick McCord 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 272 reps
Performed as RX
Patrick McCord 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 10 reps
Performed as RX
Patrick McCord 02/08/2014 CrossFit Eclipse Partner 4 Rounds
400m KB/DB Farmers Carry 55/35
20 WallBall 20/14 10' *Partner A completes all while Partner B does burpees (switch each round)
4x100ft WheelBarrels (Bear Crawls Modified)
20 WB Ab Toss 20/14		 22m 28s
Performed as RX
Patrick McCord 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 75 reps
Performed as RX
Patrick McCord 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 220 lbs
Performed as RX
Patrick McCord 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 13m 01s
Performed as RX
Patrick McCord 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 20m 50s
Performed as RX
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