Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

April 23, 2014

Performed at: CrossFit Eclipse
Workout Name: For Time
Description: For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)
Results: 18m 45s
Workout scaled
Modifications at: 95# Sq. Snatch

1 similar workout

Date Name WorkoutDescription Results
04/23/2014 For Time For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)		 18m 45s
Workout Scaled