Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

June 2, 2014

Performed at:	CrossFit Eclipse
Workout Name:	Metcon
Description:	100 Double Unders 400m Run 80 Double Unders 400m Run 60 Double Unders 400m Run 40 Double Unders 400m Run 20 Double Unders
Results:	15m 24s Performed as RX
Athlete's Notes:	Row

Date	Name	WorkoutDescription	Results
06/02/2014	Metcon	100 Double Unders 400m Run 80 Double Unders 400m Run 60 Double Unders 400m Run 40 Double Unders 400m Run 20 Double Unders	15m 24s Performed as RX
10/07/2013	~Metcon Monday~	1,000m ROW 20 WB 20/14 15 Pullups 10 Push Ups 5 Wall Climbs 400m RUN 5 Wall Climbs 10 Push Ups 15 Pullups 20 WB 1,000m ROW	20m 40s Performed as RX