Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

May 19, 2014

Performed at:	CrossFit Eclipse
Workout Name:	Baseline
Description:	1 Round Split/3 Rounds for Time 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups
Results:	4m 42s Performed as RX
Athlete's Notes:	4:42 1 round split 18:13 3 RFT

Date	Name	WorkoutDescription	Results
05/19/2014	Baseline	1 Round Split/3 Rounds for Time 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups	4m 42s Performed as RX
11/07/2012	CrossFit Baseline	For time: 500m row 40 squats 30 situps 20 pushups 10 pullups	4m 46s Performed as RX
01/12/2012	baseline	500 meter row 40 squats 30 sit ups 20 push ups 10 pull ups	4m 57s Performed as RX