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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 10/24/2014 CrossFit Eclipse None Strength: Overhead Squat
Find 3rm from the rack		 185 lbs
Performed as RX
Patrick McCord 10/24/2014 CrossFit Eclipse None WOD: 5 RFT (12 min cap)
- 20 D/U
- 7 Power Snatch (115/75)

Rest 3 min.

- 8 min. AMRAP
- 4 Wall Climbs
- 6 Split Jumps
- 8 KTE		 4 rounds 10 reps
Performed as RX
Patrick McCord 10/22/2014 CrossFit Eclipse None 1RM Power Snatch 190 lbs
Performed as RX
Patrick McCord 10/22/2014 CrossFit Eclipse None WOD: Teams of 2

- 400 m run together w 1 KB each (55/35)
- 40 Double KB Clean (55/35) (partner hold chin over bar)
- 40 HR Push Ups (partner holds handstand)
- 400 m run w/KB
- 20 Double KB Clean (partner chin over bar)
- 20 HR Push Ups
- 400 m run w/KB
- 10 Double KB Clean
- 10 HR Push Ups		 18m 10s
Performed as RX
Patrick McCord 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 82 reps
Performed as RX
Patrick McCord 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 12m 39s
Performed as RX
Patrick McCord 10/01/2014 CrossFit Eclipse None Buy In: 40 Burpees

3 Rounds
7 OHS (135/95)
15 Pull Ups

Buy Out: 800 m run		 19m 41s
Performed as RX
Patrick McCord 09/30/2014 CrossFit Eclipse Elizabeth 21-15-9
- Cleans (135/95)
- Ring Dips		 9m 23s
Performed as RX
Patrick McCord 09/18/2014 CrossFit Eclipse None 4 RFT
- 50 D/U
- 5 Clean and Jerks (185/115)
- 400 m run		 23m 36s
Performed as RX
Patrick McCord 09/15/2014 CrossFit Eclipse wod 15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups		 8m 53s
Performed as RX
Patrick McCord 09/11/2014 CrossFit Eclipse up and down 5 RFT
5 Snatch (115/75)
2 Wall Climbs
10 Ring Dips		 9m 50s
Performed as RX
Patrick McCord 09/10/2014 CrossFit Eclipse double up Teams of 2
- 40 Shoulder to Overhead (115/75)
- 50 Pull Ups
- 30 Thrusters (135/95)
- 40 Pull Ups
- 20 Clusters (155/105) Cluster Demo
- 30 Pull Ups		 20m 04s
Performed as RX
Patrick McCord 09/08/2014 CrossFit Eclipse back in the saddle 8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)		 8 rounds 7 reps
Performed as RX
Patrick McCord 09/03/2014 CrossFit Eclipse None In teams of 2
200 Double Unders
30 Front Squats (165/115)
30 Ring Dips
200 Double Unders
20 Front Squats(185/125)
20 Ring Dips
200 Double Unders
10Front Squats
10 Ring Dips		 26m 30s
Performed as RX
Patrick McCord 08/26/2014 CrossFit Eclipse Front Squat 20 Rep Front Squat Max 145 lbs
Performed as RX
Patrick McCord 08/26/2014 CrossFit Eclipse None 12 Minute AMRAP
- 15 Wall Balls(14/20)
- 30 Double Unders		 6 rounds 15 reps
Performed as RX
Patrick McCord 08/25/2014 CrossFit Eclipse None 5 Rounds for Time:
- 5 Clean Jerks (155/105)
- 10 Chest 2 Bar Pull Ups		 11m 57s
Performed as RX
Patrick McCord 08/20/2014 CrossFit Eclipse Prepared for Anything? 3RFT
6 Clean&Jerks (2KBs)
100ft Carry (2KBs)
6 Snatches Each Arm (1KB)
100ft Over Head Carry (2KBs)
12 KettleBell Swings (1KB)
100ft Front Rack Carry (2KBs)

RX 55/35		 17m 52s
Performed as RX
Patrick McCord 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		12m 23s
Performed as RX
Patrick McCord 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 16m 30s
Performed as RX
Patrick McCord 08/16/2014 CrossFit Eclipse Chip Chip Chipin' For Time
30 Thrusters
30 Pullups
30 Power Clean
30 Burpees
30 Jerks
30 Box Jumps		 24m 32s
Performed as RX
Patrick McCord 08/14/2014 CrossFit Eclipse Double Up AMRAP 10min
60 Double Unders
10 Snatch
RX 115/80
RX+ 135/95		 3 rounds 63 reps
Performed as RX
Patrick McCord 08/13/2014 CrossFit Eclipse Josh's Special For Time
10->1 Burpees (right side of room)
Run w/ SlamBall
1->10 Burpee (left Side of room)		 14m 39s
Performed as RX
Patrick McCord 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 140 lbs
Performed as RX
Patrick McCord 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		4 rounds 21 reps
Performed as RX
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