Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

September 10, 2014

Performed at:	CrossFit Eclipse
Workout Name:	double up
Description:	Teams of 2 - 40 Shoulder to Overhead (115/75) - 50 Pull Ups - 30 Thrusters (135/95) - 40 Pull Ups - 20 Clusters (155/105) Cluster Demo - 30 Pull Ups
Results:	20m 04s Performed as RX

Date	Name	WorkoutDescription	Results
09/10/2014	double up	Teams of 2 - 40 Shoulder to Overhead (115/75) - 50 Pull Ups - 30 Thrusters (135/95) - 40 Pull Ups - 20 Clusters (155/105) Cluster Demo - 30 Pull Ups	20m 04s Performed as RX
08/14/2014	Double Up	AMRAP 10min 60 Double Unders 10 Snatch RX 115/80 RX+ 135/95	3 rounds 63 reps Performed as RX