Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Frank Marcotti 04/03/2016 2016 Revere CrossFit Rookie Cup Tire Flips 5 300lbs Tire Flips 0m 20s
Performed as RX
Frank Marcotti 04/03/2016 2016 Revere CrossFit Rookie Cup Tire Flips 5 300lbs Tire Flips 0m 20s
Performed as RX
Frank Marcotti 04/03/2016 2016 Revere CrossFit Rookie Cup Ascending Ladder 3-6-9-12-15-18...
Russian KB Swing 35/25
Ab Mat SitUp
Box Jump/Step Up over 20/16		 12 rounds 36 reps
Performed as RX
Frank Marcotti 04/03/2016 2016 Revere CrossFit Rookie Cup Ascending Ladder 3-6-9-12-15-18...
Russian KB Swing 35/25
Ab Mat SitUp
Box Jump/Step Up over 20/16		 12 rounds 36 reps
Performed as RX
Nick Marmaras 09/17/2015 Vic City Mullback Mile 4 Rounds
400m Run (AD)
6 Power Clean (Diesel 165/135)
12 SD BJ
 14m 30s
Performed as RX
Patrick Miller 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 1 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		8m 34s
Performed as RX
Patrick Miller 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 2 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		10m 35s
Performed as RX
Patrick Miller 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Male 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 13m 11s
Performed as RX
Patrick Miller 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Female 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 13s
Performed as RX
Patrick Miller 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Female 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 68 reps
Performed as RX
Patrick Miller 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Male 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 82 reps
Performed as RX
Patrick Miller 08/07/2015 2015 Vintage Summer Series Week 3 WOD 4 TBA 1h 8m 0s
Performed as RX
Mark Moran 07/06/2015 CrossFit Beo Danica Craig Last WOD Strength:
Deadlift 5 Rep Max

Midline:
Banded Plank Holds 3 x 1 min

WOD
15 Min AMRAP
Power Cleans x 10 135/95
Double Unders x 20
Burpees x 10
Double Unders x 20
 3 reps
Workout Scaled
Mark Moran 06/05/2015 CrossFit Beo WHAT??????? PERFORMANCE
Front Squat x 5 75%, x 4 80%, x 2 88%, x 1 92-95

FITNESS
Front Squat 4 x 8

Skill:
300 Double Unders for TIme

WOD
Row 1k
50 C2B
30 Power Cleans 135/95		 16m 11s
Workout Scaled
Mark Moran 06/03/2015 CrossFit Beo TABATA Wednesday Tabata
20/10 8 Rounds

KBS 53/35
Push Ups
Wallball
Double Unders
Row (Cal)		 431 reps
Workout Scaled
Patrick McCord 02/24/2015 CrossFit Eclipse None WOD: For Time:
40 Pull Ups
30 Box Jumps (24/20)
20 Ring Dips (hr push up sub)
10 Strict HSPU (10 Strict Press)
20 Ring Dips
30 Box Jumps (24/20)
40 Pull Ups

* after each completed exercise 2 Wall Climbs		 18m 23s
Performed as RX
Patrick McCord 12/09/2014 CrossFit Eclipse None Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 172 reps
Performed as RX
Patrick McCord 12/09/2014 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 7 reps
Performed as RX
Patrick McCord 12/08/2014 CrossFit Eclipse None Wod: 15 min AMRAP
- 10 Push Press (95/65)
- 10 OHS (95/65)
- 10 Burpees		 4 rounds 17 reps
Performed as RX
Patrick McCord 12/02/2014 CrossFit Eclipse None WOD:
9 min. AMRAP
Asending Ladder
- 2 Clean & Jerk
- 2 Bar Facing Burpees

- 4 Clean & Jerk
- 4 Bar Facing Burpees

- 6 Clean & Jerk
- 6 Bar Facing Burpees		 63 reps
Performed as RX
Patrick McCord 12/01/2014 CrossFit Eclipse None WOD: 5RFT

- 5 Hang Power Cleans (135/95)
- 15 HR Push Ups
- 10 Pull Ups		 10m 43s
Performed as RX
Patrick McCord 11/22/2014 CrossFit Eclipse Grace Clean and Jerk, 30 reps(135/95) 4m 17s
Performed as RX
Patrick McCord 11/15/2014 CrossFit Eclipse None 3 Rounds/1 Minute at Each Station

Power Cleans (95/65)
Kettlebell Swings (55/35)
Burpees
Shoulder to Overhead (95/65)
Double Unders
** 1 minute rest		 318 reps
Performed as RX
Patrick McCord 11/10/2014 CrossFit Eclipse None WOD: 10 Rounds
- 9 Burpees
- 2 Clean and Jerks (165/105)		 17m 26s
Performed as RX
Patrick McCord 10/25/2014 CrossFit Eclipse None Blake

4 Rounds
- 100 foot Walking lunge with plate held overhead (45/25)
- 30 Box jump (24/20)
- 20 Wallball (20/14)
- 10 Handstand push-ups		 32m 10s
Performed as RX
Previous 123456789...23Next