Nick Marmaras

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 17, 2015

Performed at: Vic City
Workout Name: Mullback Mile
Description: 4 Rounds
400m Run (AD)
6 Power Clean (Diesel 165/135)
12 SD BJ
Results: 14m 30s
Performed as RX
Cooldown: Bike home and stretch.
Athlete's Notes: Sub AD for run. RX was 95/65.

1 similar workout

Date Name WorkoutDescription Results
09/17/2015 Mullback Mile 4 Rounds
400m Run (AD)
6 Power Clean (Diesel 165/135)
12 SD BJ
 14m 30s
Performed as RX