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Athlete Date Sort Location Workout Name Description Results
Adam Sinclair 11/13/2024 CrossFit Modi'in Push Press Push Press 1RM: 185 185 lbs
Performed as RX
Adam Sinclair 11/13/2024 CrossFit Modi'in None Push Press 1RM: 185 185 lbs
Performed as RX
Adam Sinclair 06/27/2024 CrossFit Modi'in None Deadlift 5-5-3-2-1 70-110-130-140-150 kgs
Performed as RX
Adam Sinclair 06/25/2024 Crossfit Modi'in Fran Three rounds, 21-15- and 9 reps, for time of
30kg Thruster
Pull-ups		 7m 16s
Performed as RX
Adam Sinclair 06/01/2022 Attakashaka CrossFit None Christine
3x:
500m row
12 bodyweight deadlift 90kg
21 box jumps - I did step ups		 14m 25s
Workout Scaled
Adam Sinclair 07/07/2017 CrossFit Kerosene None Power Snatch 3-3-3 65-85-105 lbs
Performed as RX
Adam Sinclair 07/06/2017 CrossFit Kerosene None Overhead Squat 5-5-5 45-65-85(2) lbs
Performed as RX
Adam Sinclair 04/20/2017 CrossFit Modi'in Squat Clean one rep max Squat Clean 1-1-1-1-1-1 95-115-135-155-185f-185 lbs
Performed as RX
Adam Sinclair 04/11/2017 CrossFit Modi'in Kelly Scaled Run 400 meters
25 burpees
Run 400 meters
20 burpees
Run 400 meters
15 burpees
Run 400 meters
10 burpees
Run 400 meters
5 burpees
Run 400 meters
0 burpees
Run 400 meters		 20m 07s
Performed as RX
Adam Sinclair 02/27/2017 CrossFit Modi'in CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 19m 32s
Workout Scaled
Adam Sinclair 02/26/2017 CrossFit Modi'in None 4 rounds for time:
12 jerks (95 lb barbell)
75 single unders
25 wall balls (16 lb)		 14m 53s
Performed as RX
Adam Sinclair 02/05/2017 CrossFit Modi'in None Back Squat 5-5-5-5-5 110-140-160-180-200 lbs
Performed as RX
Adam Sinclair 02/05/2017 CrossFit Modi'in None AMRAP
9 Power Snatch 70 lbs
12 pistols
3 bar facing burpees		 5 rounds 6 reps
Performed as RX
Adam Sinclair 01/31/2017 CrossFit Modi'in Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Workout Scaled
Adam Shirley 11/12/2016 Savage Games None This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
Adam Shirley 11/12/2016 Savage Games None This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
Adam Shirley 11/12/2016 Savage Games None This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
Adam Shirley 11/12/2016 Savage Games None This workout will consist of a guy/female - guy/female (your choice on which partners to work with for entire WOD)

Team 		450 reps
Performed as RX
Adam Shirley 11/12/2016 Savage Games Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 205/135

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female

If you don't get to the burpees - score will be reps into Deadlift		 175 reps
Performed as RX
Adam Shirley 11/12/2016 Savage Games Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 205/135

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female

If you don't get to the burpees - score will be reps into Deadlift		 175 reps
Performed as RX
Adam Shirley 11/12/2016 Savage Games Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 205/135

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female

If you don't get to the burpees - score will be reps into Deadlift		 175 reps
Performed as RX
Adam Shirley 11/12/2016 Savage Games Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 205/135

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female

If you don't get to the burpees - score will be reps into Deadlift		 175 reps
Performed as RX
Adam Shirley 11/12/2016 Savage Games Hipster This workout will consist of guy/female - guy/female (You must switch partners from workout #2)

Team 		620 reps
Performed as RX
Adam Shirley 11/12/2016 Savage Games Hipster This workout will consist of guy/female - guy/female (You must switch partners from workout #2)

Team 		620 reps
Performed as RX
Adam Shirley 11/12/2016 Savage Games Hipster This workout will consist of guy/female - guy/female (You must switch partners from workout #2)

Team 		620 reps
Performed as RX
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