Adam Shirley

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 12, 2016

Performed at: Savage Games
Workout Name: Dead Burpees
Description: This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 205/135

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female

If you don't get to the burpees - score will be reps into Deadlift
Results: 175 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
11/12/2016 Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 205/135

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female

If you don't get to the burpees - score will be reps into Deadlift		 175 reps
Performed as RX
11/12/2016 Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 205/135

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female

If you don't get to the burpees - score will be reps into Deadlift		 175 reps
Performed as RX
11/12/2016 Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 205/135

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female

If you don't get to the burpees - score will be reps into Deadlift		 175 reps
Performed as RX
11/12/2016 Dead Burpees This will be a Guy/Guy - Female/Female Workout consisting of:

5 min time cap

50 Deadlift - 205/135

then

AMRAP - Burpees

Score will be total burpees combined amongst both Guy/Guy - Female/Female

If you don't get to the burpees - score will be reps into Deadlift		 175 reps
Performed as RX