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Athlete Date Sort Location Workout Name Description Results
Zach A 04/14/2014 None None 1 min box jump @18 in
1 min SDHP
2 min box jump @18 in
2 min SDHP
3 min box jump @18 in
3 min SDHP		 211 reps
Performed as RX
Zach A 04/11/2014 None None 10 rounds:
100 meter run
10 squats		 8m 40s
Performed as RX
Zach A 04/10/2014 None None 12 minute AMRAP:
4 push press @#45
8 SDHP @#45
12 Front squat @#45		 5 rounds 8 reps
Performed as RX
Zach A 04/07/2014 None None 100-75-50-25:
Abmat Sit ups
4 ct flutter kicks
Leg Levers		 17m 53s
Performed as RX
Zach A 04/06/2014 None None Deadlift 1-1-1-1-1-1-1 115-135-145-155-165-170-175f lbs
Performed as RX
Zach A 04/04/2014 None CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 21 reps
Workout Scaled
Zach A 04/03/2014 None None 50-40-30-20-10:
Burpees
Abmat situps		 15m 41s
Performed as RX
Zach A 03/31/2014 None ass n abs annie 50-40-30-20-10
Lunge
Abmat Sit up		 7m 52s
Performed as RX
Zach A 03/29/2014 None Crossfit games open 14.5 21 thrusters @#45
21 burpees
18 thrusters @#45
18 burpees
15 thrusters @#45
15 burpees
12 thrusters @#45
12 burpees
9 thrusters @#45
9 burpees
6 thrusters @#45
6 burpees
3 thrusters @#45
3 burpees		 19m 26s
Performed as RX
Zach A 03/26/2014 None None 100 burpees 6m 55s
Performed as RX
Zach A 03/24/2014 None None burpee x 20
tuck jump x 40
HR push up x 60
air squat x 80
jumping jack (4 ct) x 100		 14m 38s
Performed as RX
Zach A 03/23/2014 None None 20 minute AMRAP:
5 burpees
7 kettlebell swings @#25
10 overhead squats (with pvc pipe)		 12 rounds 4 reps
Performed as RX
Zach A 03/22/2014 None None 100 squats
3 min rest
100 squats
 7m 56s
Performed as RX
Zach A 03/19/2014 None None 12 minutes of:
5 Burpees
10 HR Push ups
15 Squats

 7 rounds 20 reps
Performed as RX
Zach A 03/18/2014 None None 3 rounds:
Run 400m
12 Deadlift @#95
21 box jumps @18"
 11m 23s
Performed as RX
Zach A 03/17/2014 None None Abmat Sit-up x 50 Reps
Jumping jack (4 ct) x 50 Reps
Abmat Sit-up x 50 Reps
Walking Lunge x 50 Reps
Abmat Sit-up x 50 Reps
Burpee (honest) x 50 Reps
Abmat Sit-up x 50 Reps		 12m 20s
Performed as RX
Zach A 03/16/2014 None Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 16" box
10 Sumo-deadlift High-pull @#45
10 Thrusters @#45
Rest 1 minute		 30m 09s
Performed as RX
Zach A 03/15/2014 None None 8 minute AMRAP:
10 Deadlift @#95
15 Box jumps @16"
15 Deadlift @#115
15 Box Jumps @16"
20 Deadlifts @#135
15 Box jumps @16"		 60 reps
Performed as RX
Zach A 03/12/2014 None None 50 4-ct Jumping Jack
50 HR Pushup
50 Tuck Jump
50 Abmat Situp
50 Air Squat
50 4-ct Jumping Jack		 9m 24s
Performed as RX
Zach A 03/11/2014 None None 7 rounds:
7 HR Push ups
14 Burpees
21 Squats
 15m 43s
Performed as RX
Zach A 03/10/2014 None None 10 rounds:
100 meter sprint
10 Air squat		 7m 30s
Performed as RX
Zach A 03/09/2014 None None 3 Rounds:
20 2-ct Lunge
20 Pushup
20 2-ct Mountain Climber		 10m 14s
Performed as RX
Zach A 03/08/2014 None None 15 minute AMRAP of:
10 Thrusters @#45
12 2 ct DB step ups @#25 (one in each hand)
15 Abmat sit ups		 4 rounds 10 reps
Performed as RX
Zach A 03/06/2014 None None 5 rounds:
800 meter sprint
25 burpees		 39m 41s
Performed as RX
Zach A 03/05/2014 None None 100-75-50-25:
Abmat Sit ups
4 ct flutter kicks
Leg Levers		 16m 38s
Performed as RX
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