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Athlete Date Sort Location Workout Name Description Results
Carly Evans 06/29/2015 Rogue River CrossFit None Front Squat 6
Front Squat 4
Front Squat 8
Front Squat 2		 95-115-85-135 lbs
Performed as RX
Carly Evans 06/29/2015 Rogue River CrossFit None 4 rounds for time:
8 front squats (225/155)
400m run		 13m 11s
Workout Scaled
Brittany Elbel 06/29/2015 Vintage CrossFit None 3 RFT
Run 800m
15 Burpee Box Jumps 24"/20"		 19m 32s
Performed as RX
Carly Evans 06/26/2015 Rogue River CrossFit None Deadlift 1RM 245 lbs
Performed as RX
Carly Evans 06/26/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest:
Rotational wall balls (20/14)
Slam balls (20/10)
Burpee with lateral hurdle hop (12"/6")
*rest 1 minute between each exercise		 185 reps
Performed as RX
Carly Evans 06/24/2015 Rogue River CrossFit None 4 rounds for time:
400m run
20 thrusters (95/65)		 17m 29s
Workout Scaled
Carly Evans 06/24/2015 Rogue River CrossFit None Back Squat 1RM 165 lbs
Performed as RX
Carly Evans 06/23/2015 Rogue River CrossFit None Power Clean 1RM 115 lbs
Performed as RX
Carly Evans 06/23/2015 Rogue River CrossFit None For time:
Box jumps 50-40-30-20 (24"/18")
Pull-ups 25-20-15-10		 13m 32s
Workout Scaled
Brittany Elbel 06/23/2015 Vintage CrossFit None Squat Clean 3-3-3-3-3 @ 75%, drop each rep
Advanced: Split Jerk after third rep		 115 lbs
Performed as RX
Brittany Elbel 06/23/2015 Vintage CrossFit None 30 Bar Facing Burpees
25 Push Jerks 135/95
20 Bar Facing Burpees
15 Push Jerks
10 Bar Facing Burpees		 8m 54s
Performed as RX
Carly Evans 06/22/2015 Rogue River CrossFit None Every 2 minutes for 8 rounds:
13 sumo deadlifts (bodyweight)
14 hand-release push-ups		 1m 38s
Workout Scaled
Brittany Elbel 06/22/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2-2-2 @ 80%
Drop each rep		 95 lbs
Performed as RX
Brittany Elbel 06/22/2015 Vintage CrossFit None AMRAP 6
5 Power Snatch 95/65
5 Overhead Squats 95/65
10 Box Jumps 24/20"		 4 rounds 13 reps
Performed as RX
Carly Evans 06/19/2015 Rogue River CrossFit None Power and/or squat clean: 10 minutes to work up to heavy set of 2 or 3 105 lbs
Performed as RX
Carly Evans 06/19/2015 Rogue River CrossFit None AMRAP 16 minutes:
15 cleans (1/3 max clean)
400m run		 4 rounds 15 reps
Performed as RX
Carly Evans 06/18/2015 Rogue River CrossFit None For time 30-25-20 reps:
Push-ups
Push press (95/65)
Back-loaded lunges (95/65)		 11m 56s
Workout Scaled
Carly Evans 06/16/2015 Rogue River CrossFit None AMRAP 12 minutes:
200m run
10 American KB swings (53/35; 1/2 right/left foot forward)
10 wall balls (20/14; 1/2 right/left foot forward)		 4 rounds 1 reps
Performed as RX
Carly Evans 06/16/2015 Rogue River CrossFit None Deadlift: 10 minutes to work up to heavy set of 2 or 3 175 lbs
Performed as RX
Carly Evans 06/15/2015 Rogue River CrossFit None 2 minute AMRAP: airdyne
1 minute rest
2 minute AMRAP: lateral burpee box jump on/over (24"/18")
1 minute rest
2 minute AMRAP: half-moon slam balls (20/10)
1 minute rest
2 minute AMRAP: KB Turkish get-ups (35/18)
1 minute rest		 109 reps
Performed as RX
Brittany Elbel 06/09/2015 Vintage CrossFit None 4 RFT
15 Burpees to 6" target
15m Handstand Walk (30m crab walk)
15 Deadlifts 185/125		 13m 38s
Performed as RX
Brittany Elbel 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 OHS Part A
2 Min AMRAP
M/F Pair 1: Overhead Squats (95/65)		 69 reps
Performed as RX
Brittany Elbel 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 FS Part A
2 Min AMRAP
M/F Pair 2: Front Squats (115/75)		 91 reps
Performed as RX
Brittany Elbel 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 BS Part A
2 Min AMRAP
M/F Pair 3: Back Squats (135/95)		 67 reps
Performed as RX
Brittany Elbel 06/05/2015 2015 Vintage Summer Series Week 1 WOD 1 Run Part B
For Time
6-member 600 m Sandbag Run (Total Load 240#)		 4m 29s
Performed as RX
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