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Athlete Date Sort Location Workout Name Description Results
Valerie Anderson 02/09/2013 Crossfit H-town 400m Run 400m run 1m 31s
Performed as RX
Valerie Anderson 02/06/2013 Crossfit H-town None WOD:
"Fran"
21-15-9
Thrusters 95/65
Pullups		 8m 26s
Performed as RX
Valerie Anderson 02/05/2013 Crossfit H-town None WOD: 10 RFT
5 HSPU
10 Situps
15 Walking Lunges		 17m 09s
Workout Scaled
Valerie Anderson 02/04/2013 Crossfit H-town None Wod: 10min AMRAP
5 Front Squat 135/95
3 Push Jerk
100m Run		 5 rounds 0 reps
Performed as RX
Valerie Anderson 01/29/2013 Crossfit H-town None For Time:
20 Thrusters 155/105
-then-
4 rounds
10 T2B
15 Wall Balls		 11m 43s
Workout Scaled
Valerie Anderson 01/28/2013 Crossfit H-town None Max Hand stand hold
run 800m
Max hand stand hold
run 800m
max hand stand hold
run 400m
max hand stand hold
run 400m
*score is sum of handstand hold.		 2m 23s
Performed as RX
Valerie Anderson 01/22/2013 Crossfit H-town None "JT"
21-15-9
Handstand Pushups
Ring Dips
Pushups		 8m 09s
Workout Scaled
Valerie Anderson 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 3 rounds 10 reps
Performed as RX
Valerie Anderson 10/16/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1 Rep Max

Before each shoulder press attempt, the athlete will perform:
advanced: 30 double unders
intermediate: 15 double unders
beginner: 30 singles 		80 lbs
Performed as RX
Valerie Anderson 10/16/2012 Crossfit H-town None Men: 2-4-6-8-10-12-14 reps
Women: 2-4-6-8-10-12 reps
10m shuttle sprint (both hands touch the ground behind the line)
Thrusters (95/65)
Toes to bar		 12m 23s
Performed as RX
Valerie Anderson 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 11m 45s
Performed as RX
Valerie Anderson 09/24/2012 Crossfit H-town Snatch 3RM Snatch 3-3-3
Advanced: EMOM 10 x 2 reps Snatch (75% max)		 55 lbs
Performed as RX
Valerie Anderson 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 21m 05s
Workout Scaled
Valerie Anderson 09/12/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
5 Deadlift (M 225 lbs/F 135 lbs)
6 lateral barbell hops
7 hand release pushups		 8 rounds 11 reps
Performed as RX
Valerie Anderson 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 29m 07s
Workout Scaled
Valerie Anderson 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 4m 54s
Workout Scaled
Valerie Anderson 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 20m 09s
Workout Scaled
Valerie Anderson 08/17/2012 Crossfit H-town None 30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips		 17m 02s
Workout Scaled
Valerie Anderson 08/01/2012 Crossfit H-town None 3 Rounds for time of:
50 double unders (scale to 150 Singles 10 Jump tucks)
25 Lunges each leg w/ KB in rack position (M 55/F 35)
50 KB Swings		 20m 00s
Workout Scaled
Valerie Anderson 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 8 rounds 0 reps
Workout Scaled
Valerie Anderson 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 2 rounds 3 reps
Performed as RX
Valerie Anderson 07/16/2012 Crossfit H-town None 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 21m 44s
Workout Scaled
Valerie Anderson 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 7m 44s
Workout Scaled
Valerie Anderson 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 12m 20s
Performed as RX
Valerie Anderson 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 10 rounds 12 reps
Performed as RX
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