Valerie Anderson

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 9, 2013

Performed at: Crossfit H-town
Workout Name: 400m Run
Description: 400m run
Results: 1m 31s
Performed as RX
Warmup: 1/2 mile w/static stretching and 100m dash fartleks
Cooldown: Relays and Core

3 similar workouts

Date Name WorkoutDescription Results
02/09/2013 400m Run 400m run 1m 31s
Performed as RX
07/09/2012 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 12m 20s
Performed as RX
05/03/2012 As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 1 rounds 25 reps
Performed as RX