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Athlete Date Sort Location Workout Name Description Results
Tommy House 08/19/2014 CFSF Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 24s
Workout Scaled
Tommy House 08/16/2014 CFSF JBo Complete as many rounds as possible in 28 minutes of:
115-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115-lb. bench presses, 12 reps		 7 rounds 10 reps
Performed as RX
Tommy House 08/13/2014 CFSF CrossFit wod 10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories

Rest 1 minute between rounds.		 65 reps
Workout Scaled
Tommy House 08/12/2014 CFSF CrossFit wod Sumo deadlift 3-3-3-3-3 305 lbs
Performed as RX
Tommy House 08/11/2014 CFSF CrossFit wod 5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders		 27m 13s
Workout Scaled
Tommy House 08/05/2014 CFSF CrossFit wod 10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds.		 283 reps
Performed as RX
Tommy House 08/04/2014 CFSF CrossFit wod 5 rounds for time of:
500-meter row
50 squats
30 back extensions		 33m 31s
Performed as RX
Tommy House 07/31/2014 CFSF CrossFit wod Hang power snatch 5-5-5-5-5 105 lbs
Performed as RX
Tommy House 07/23/2014 CFSF CrossFit wod Overhead squat 1-1-1-1-1-1-1 120 lbs
Performed as RX
Tommy House 07/22/2014 CFSF CrossFit wod 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball		 20m 30s
Workout Scaled
Tommy House 07/20/2014 CFSF CrossFit wod Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up		 68 reps
Performed as RX
Tommy House 07/19/2014 CFSF CrossFit wod Back squat 5-5-5-5-5 245 lbs
Performed as RX
Tommy House 07/16/2014 CFSF CrossFit wod Complete as many rounds as possible in 20 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders		 3 rounds 26 reps
Workout Scaled
Tommy House 07/15/2014 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 18m 22s
Performed as RX
Tommy House 07/14/2014 CFSF CrossFit wod Deadlifts 3-3-3-3-3 325 lbs
Performed as RX
Tommy House 07/07/2014 CFSF CrossFit wod Muscle clean 1-1-1-1-1
Power clean 3-3-3-3-3
Clean 5-5-5-5-5		 155, 165, 105 lbs
Performed as RX
Tommy House 04/23/2014 CFSF CrossFit wod Deadlift 5-5-5-5-5 305 lbs
Performed as RX
Tommy House 04/21/2014 CFSF Master's Qualifier Event 3 Three rounds for time:
50 calorie Row
15 Handstand push-ups
50 Double-unders		 22m 42s
Workout Scaled
Tommy House 04/19/2014 CFSF Master's Qualifier Event 1 1RM Clean
then for time:
100 Pull-ups
100 Wall ball shots, 20/16		 20m 01s
Performed as RX
Tommy House 04/18/2014 CFSF Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 17m 05s
Workout Scaled
Tommy House 04/17/2014 CFSF CrossFit wod 10 rounds:
1 minute of rowing
:15 seconds rest
:30 seconds of 95 pound Shoulder press
:15 seconds rest
Calories and reps are scored		 272 reps
Workout Scaled
Tommy House 04/14/2014 CFSF CrossFit wod Weighted pull-up 5-5-3-3-3-1-1-1-1 15 lbs
Performed as RX
Tommy House 04/13/2014 CFSF CrossFit wod 10 rounds:
1 minute row
:15 second rest
:30 seconds of Push-ups
:15 second rest		 296 reps
Performed as RX
Tommy House 04/10/2014 CFSF Justin 30-20-10 reps of:
BW back squat
BW bench press
Strict Pull-ups		 25m 05s
Workout Scaled
Tommy House 04/09/2014 CFSF CrossFit wod Snatch 1-1-1-1-1-1-1 165 lbs
Performed as RX
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