Tommy House

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 16, 2014

Performed at: CFSF
Workout Name: JBo
Description: Complete as many rounds as possible in 28 minutes of:
115-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115-lb. bench presses, 12 reps
Results: 7 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/16/2014 JBo Complete as many rounds as possible in 28 minutes of:
115-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115-lb. bench presses, 12 reps		 7 rounds 10 reps
Performed as RX