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Athlete Date Sort Location Workout Name Description Results
Tom Muller 08/16/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 14s
Performed as RX
Tom Muller 08/12/2022 CFSF Stoopit! For time:
400 meter run
15 Box jumps, 20 box
15 Sit-ups
15 WBS, 20/16
15 Hip extensions
15 Pull-ups
15 Walking lunges
15 Kettlebell swings, 53/35
15 Push-ups
400 meter run		 13m 20s
Performed as RX
Tom Muller 08/09/2022 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 0 reps
Performed as RX
Tom Muller 08/05/2022 CFSF Dee Breeze A 3 rounds for time:
12 Deadlifts, 135/95
9 Hang power cleans
6 Push jerks 		5m 39s
Workout Scaled
Tom Muller 08/04/2022 CFSF Eye Patch For time:
2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 14m 44s
Performed as RX
Tom Muller 08/02/2022 CFSF Slammy Pulls For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups		 10m 55s
Performed as RX
Tom Muller 08/01/2022 CFSF Jungle Rapids For time:
21 Power Snatches, 75/45
9 Burpees
15 Power Snatches
15 Burpees
9 Power Snatches
21 Burpees 		15m 10s
Performed as RX
Tom Muller 07/28/2022 CFSF Broken Finger 3 rounds for time:
20 Toes to bar
50 Double unders		 11m 53s
Performed as RX
Tom Muller 07/27/2022 CFSF CFSF Monster Mash For time:
800 meter run
50 Hip extensions
50 Sit-ups
-2:00 rest-
2 rounds:
9 Deadlifts, 95/65
6 Hang power cleans, 95/65
3 Push jerks, 95/65
-2:00 rest-
3 rounds:
5 Pull-ups
10 Push-ups
15 Squats 		21m 43s
Performed as RX
Tom Muller 07/26/2022 CFSF Jungle Rapids X For time:
21-15-9 reps of:
Kettlebell swings, 53/35
Row (calories)		 7m 007s
Performed as RX
Tom Muller 07/25/2022 CFSF Manny For time:
800 meter run
21 Back squats, 135/95
400 meter run
15 Back squats
200 meter run
9 Back squats
14m 28s
Workout Scaled
Tom Muller 07/22/2022 CFSF Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform 2 Burpees every minute.		 13m 48s
Performed as RX
Tom Muller 07/20/2022 CFSF Row 2k Row 2k 11m 07s
Performed as RX
Tom Muller 07/19/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 32s
Performed as RX
Tom Muller 07/18/2022 CFSF King Tut For time:
200 meter run
Then, 10 rounds of:
3 Deadlifts, 185/115
3 Burpees
Then,
200 meter run		 12m 40s
Workout Scaled
Tom Muller 07/15/2022 CFSF Banana Mission 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull -ups		 10m 40s
Performed as RX
Tom Muller 07/13/2022 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 35s
Workout Scaled
Tom Muller 07/12/2022 CFSF Strength Thruster
3-2-2-1-1-1		 145# lbs
Performed as RX
Tom Muller 07/11/2022 CFSF Dosi Dos 12:00 AMReP
Toes to bar
Burpees

Athlete will perform one rep of each exercise, then two reps, continuing to add one rep until time is up.
 81 reps
Performed as RX
Tom Muller 07/11/2022 CFSF Dosi Dos 12:00 AMReP
Toes to bar
Burpees

Athlete will perform one rep of each exercise, then two reps, continuing to add one rep until time is up.
 81 reps
Performed as RX
Tom Muller 07/08/2022 CFSF Brindle 3 rounds for time:
10 meter Bear crawl
15 meter Standing broad jump
*2 Burpees every 4 Broad jumps		 4m 18s
Performed as RX
Tom Muller 07/07/2022 CFSF Strength Snatch
3-2-2-1-1-1		 90# lbs
Performed as RX
Tom Muller 07/06/2022 CFSF 7-Down 7 rounds for time:

7 Push-ups
6 Lunges
5 Sit-ups
4 Pull-ups
3 Deadlifts, 95/65
2 Hang power cleans
1 Shoulder to overhead 		15m 35s
Workout Scaled
Tom Muller 07/05/2022 CFSF Manly For time:
400 meter run
21 Back squats, 135/95
400 meter run
15 Back squats
400 meter run
9 Back squats 		15m 03s
Workout Scaled
Tom Muller 06/30/2022 CFSF It Itches 7 rounds for time:

10 meter Bear crawl
10 Hip extensions
10 Sit-ups		 9m 18s
Performed as RX
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