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Athlete Date Sort Location Workout Name Description Results
Thomas Marchione 03/03/2016 Vintage CrossFit Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 10m 37s
Workout Scaled
Thomas Marchione 03/01/2016 Vintage CrossFit None 7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat		 45 lbs
Performed as RX
Thomas Marchione 03/01/2016 Vintage CrossFit None 5 Rounds (10 minute cap)
12 Wall Balls 20/14
10 Hang Power Cleans 115/75

Advanced: 30/20# and 135/95		 10m 00s
Workout Scaled
Thomas Marchione 02/29/2016 Vintage CrossFit None 50 Unbroken Double Unders
25 Kettlebell Swings 53/35
1 Rope Climb
40 Unbroken Double Unders
20 Kettlebell Swings
1 Rope Climb
30 Unbroken Double Unders
15 Kettlebell Swings
1 Rope Climb
20 Unbroken Double Unders
10 Kettlebell Swings
1 Rope Climb
10 Unbroken Double Unders
5 Kettlebell Swings
1 Rope Climb

Perform 3 burpees every time you break double unders		 16m 45s
Workout Scaled
Thomas Marchione 02/26/2016 Vintage CrossFit CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 84 reps
Workout Scaled
Thomas Marchione 02/25/2016 Vintage CrossFit None 4 Rounds
In 90 sec
Run 200m
AMRAP Overhead Squats (95/65)
- 30 sec rest -		 9 reps
Workout Scaled
Thomas Marchione 02/25/2016 Vintage CrossFit None EMOM 10
Evens: 20 DU and then max unbroken chest to bar pullups
Odds: 20 DU and then max pushups		 66 reps
Workout Scaled
Thomas Marchione 02/22/2016 Vintage CrossFit None EMOM 8
Evens: Row 250/200m
Odds: 15 Shoulder to Overhead (50-60% 1RM)		 75lbs lbs
Performed as RX
Thomas Marchione 02/22/2016 Vintage CrossFit CrossFit.com 160125 21-15-9 reps for time of:
Deadlift 275/175
Strict Ring Dips		 7m 30s
Workout Scaled
Thomas Marchione 02/18/2016 Vintage CrossFit None 8 min EMOM
Evens: Run 200m
Odds: 20 Deadlift (~50%)
 85 lbs
Performed as RX
Thomas Marchione 02/18/2016 Vintage CrossFit None 9-7-5-7-9
Overhead Squat (135/95)
Handstand Push Up		 7m 39s
Workout Scaled
Thomas Marchione 02/16/2016 Vintage CrossFit Gymnastics Goat Day Gymnastics Goat Day
12 min EMOM
Minute 1: Row 250/200m
Minute 2: Choose your own adventure A
Minute 3: Choose your own adventure B

Options:
18 GHD Sit-ups
14 Pistols
12 Ring Dips
10 HSPU		 64 reps
Workout Scaled
Thomas Marchione 02/16/2016 Vintage CrossFit None 8 min AMRAP
200m Row
10 Burpees to a 6" Target
10 Toes to Bar		 3 rounds 0 reps
Workout Scaled
Thomas Marchione 02/15/2016 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 130 reps
Performed as RX
Thomas Marchione 02/15/2016 Vintage CrossFit None Immediately after 13.3
In 8 minutes find max load on the complex:
3 Snatch Grip Deadlift
2 Hang Power Snatch
1 Overhead Squat		 75 lbs
Performed as RX
Thomas Marchione 02/12/2016 Vintage CrossFit None 400m Run
- 1 min rest -
800m Run
- 1 min rest -
400m Run		 12m 20s
Performed as RX
Thomas Marchione 02/12/2016 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 3 rounds 15 reps
Workout Scaled
Thomas Marchione 02/11/2016 Vintage CrossFit None 6 Sets each for Meters
2 min max effort Row
3 min Rest		 2,965 m
Performed as RX
Thomas M 05/21/2015 CrossFit Octoduria None SKILL :
Press
5@65%
3@75%
1@85%
10@70%

WOD:
For time :
50 Box Jump
40 Push Press (40/25kg)
30 Wall Ball (9/6kg)
20 Burpees
1 Rope Climb		 17m 00s
Workout Scaled
Thomas M 05/13/2015 CrossFit Octoduria None SKILL:
Build your 1RM Push-Press

WOD:
AMRAP 20min :
6 Strict Handstand Push-Ups
12 Kettlebell Swings (24/16 kg)
30 Double-Unders		 384 reps
Workout Scaled
Thomas M 05/11/2015 CrossFit Octoduria None SKILL:
Work during 20min. Toes To Bar

WOD:
3 Round
400 Meter Run
20 Pull-Ups
30 Wall Ball (9/6 kg.)

CAP TIME : 20min		 2 rounds 6 reps
Workout Scaled
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