Thomas M

Hometown:
Martigny
Gym:
CrossFit Octoduria
Gender:
Male
Age:
--
Height:
1.86m
Weight:
86 kgs

May 11, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
Work during 20min. Toes To Bar

WOD:
3 Round
400 Meter Run
20 Pull-Ups
30 Wall Ball (9/6 kg.)

CAP TIME : 20min
Results: 2 rounds 6 reps
Workout scaled
Modifications at: Elastique vert & rouge
Warmup: 400m with wall-ball
10 Jumping Push-up
15 Ab-Mat Sit-Up
Athlete's Notes: 2 round complet
400 Meter Run
6 pull-ups

1 similar workout

Date Name WorkoutDescription Results
05/11/2015 SKILL:
Work during 20min. Toes To Bar

WOD:
3 Round
400 Meter Run
20 Pull-Ups
30 Wall Ball (9/6 kg.)

CAP TIME : 20min		 2 rounds 6 reps
Workout Scaled