Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

March 1, 2016

Performed at: Vintage CrossFit
Description: 5 Rounds (10 minute cap)
12 Wall Balls 20/14
10 Hang Power Cleans 115/75

Advanced: 30/20# and 135/95
Results: 10m 00s
Workout scaled
Modifications at: 75lb cleans
20lb med ball

1 similar workout

Date Name WorkoutDescription Results
03/01/2016 5 Rounds (10 minute cap)
12 Wall Balls 20/14
10 Hang Power Cleans 115/75

Advanced: 30/20# and 135/95		 10m 00s
Workout Scaled