Thomas M

Hometown:
Martigny
Gym:
CrossFit Octoduria
Gender:
Male
Age:
--
Height:
1.86m
Weight:
86 kgs

May 21, 2015

Performed at: CrossFit Octoduria
Description: SKILL :
Press
5@65%
3@75%
1@85%
10@70%

WOD:
For time :
50 Box Jump
40 Push Press (40/25kg)
30 Wall Ball (9/6kg)
20 Burpees
1 Rope Climb
Results: 17m 00s
Workout scaled
Modifications at: 30kg push press
wall ball 6 kg
moitié corde
Warmup: 20 Partner Ball

1 similar workout

Date Name WorkoutDescription Results
05/21/2015 SKILL :
Press
5@65%
3@75%
1@85%
10@70%

WOD:
For time :
50 Box Jump
40 Push Press (40/25kg)
30 Wall Ball (9/6kg)
20 Burpees
1 Rope Climb		 17m 00s
Workout Scaled